Sandwich Cookies - 400 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Sandwich Cookies is manufactured by Kings Super Markets Inc with a suggested serving size of 2 COOKIES (91 g) and 400 calories per serving. The nutritional value of a suggested serving of sandwich cookies includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073866560827.
This product is high in fat and sugars.
Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 2 COOKIES (91 g) of sandwich cookies has 32% of the recommended daily intake of fat.
Sugars 73% of DV
A serving of 2 COOKIES (91 g) of sandwich cookies has 73% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour (bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour
- Potassium Bromate)
- Sugar
- Shortening (palm Oil
- Modified Palm Oil)
- Raspberry Filling (fructose
- Glucose
- Apple Puree
- Water
- Raspberries Pectin
- Citric Acid
- Gellan Gum
- Sodium Citrate
- Calcium Citrate
- Sodium Benzoate (preservative)
- Natural And Artificial Flavour
- Colors (fd&c Red #40
- Blue #1
- Blue #2))
- Whole Eggs
- Butter
- Confectioner Sugar (sugar
- Cornstarch)
- Water
- Baking Powder
- Ground Cinnamon
- Fudgaco (vegetable Oil (partially Hydrogenated Soy And Cottonseed)
- Sugar
- Cocoa (processed With Alkali)
- Chocolate Liquor
- Sorbitan Monostearate
- Polysorbate 60
- Natural And Artificial Flavor
- Salt
- Soy Lecithin)
- Dry Skim Milk
- Salt
- Natural And Artificial Colors And Flavors
Nutrition Facts
Serving Size 2 COOKIES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 32% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 227 | |
| % Daily Value* | ||
| Total Fat 25.3g | 35% | |
| Saturated Fat 5.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 13% | |
| Sodium 73mg | 3% | |
| Total Carbohydrate 49.5g | 15% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (18%) | 440 kcal (20%) |
| Protein | 4 g (7%) | 4.4 g (8%) |
| Total Lipid (fat) | 23 g (32%) | 25.27 g (35%) |
| Carbohydrate, By Difference | 45 g (14%) | 49.45 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 20 g (73%) | 21.98 g (80%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.58 mg (8%) |
| Sodium, Na | 66 mg (3%) | 73 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 220 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.49 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (12%) | 44 mg (13%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Sandwich Cookies with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium