Sandwich Crackers - 200 calories

Manufacturer Snyder's-lance, Inc.

Product Information and Ingredients

Sandwich Crackers is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (40 g) and 200 calories per serving. The nutritional value of a suggested serving of sandwich crackers includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 076410904825.

Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (contains One Or More Of The Following: Palm Oil
  • Soybean Oil
  • Canola Oil)
  • Dairy Whey
  • Salt
  • Sugar
  • Maltodextrin
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Leavening (sodium Bicarbonate
  • Monocalcium Phosphate
  • Ammonium Bicarbonate)
  • Deproteinized Whey
  • Corn Syrup
  • Dextrose
  • Whey Protein Concentrate
  • Nonfat Dry Milk
  • Jalapeno Pepper
  • Corn Starch
  • Onion Powder
  • Torula Yeast
  • Artificial Colors (yellow 5
  • Yellow 6)
  • Yeast Extract
  • Paprika
  • Green Bell Pepper
  • Jalapeno Puree
  • Extractive Of Paprika
  • Parsley
  • Natural Flavor
  • Vinegar
  • Citric Acid
  • Lactic Acid
  • Soy Lecithin
  • Peanut Oil

Nutrition Facts

Serving Size 1 PACKAGE (40 g)

Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value*
Total Fat 11g 7%
Saturated Fat 3.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 3%
Dietary Fiber 1g 2%
Sugars 4g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 248
% Daily Value*
Total Fat 27.5g 17%
Saturated Fat 8.8g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1225mg 20%
Total Carbohydrate 60g 8%
Dietary Fiber 2.5g 4%
Sugars 10g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Crackers Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (40 g) Standard Serving 100g
Energy200 kcal (4%)500 kcal (10%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)11 g (7%)27.5 g (17%)
Carbohydrate, By Difference24 g (3%)60 g (8%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total4 g (6%)10 g (16%)
Calcium, Ca60 mg (2%)150 mg (5%)
Iron, Fe1.3 mg (3%)3.25 mg (7%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na490 mg (8%)1225 mg (20%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (7%)8.75 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Snyder's-lance, Inc. Sandwich Crackers with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in sandwich crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium