Sandwich - 489 calories

Manufacturer E. A. Sween Company

Product Information and Ingredients

Sandwich is manufactured by E. A. Sween Company with a suggested serving size of 1 SANDWICH (184 g) and 489 calories per serving. The nutritional value of a suggested serving of sandwich includes 64 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 29 grams of proteins.

The product's manufacturer code is UPC: 041433024829.

This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.

Calories from fat: a total of 42.33% of the calories in the suggested servig of this product come from fat.

Protein 105% of DV

A serving of 1 SANDWICH (184 g) of sandwich has 105% of the recommended daily needs of protein.

Fat 65% of DV

A serving of 1 SANDWICH (184 g) of sandwich has 65% of the recommended daily intake of fat.

Calcium 64% of DV

A serving of 1 SANDWICH (184 g) of sandwich has 64% of the recommended daily needs of calcium.

Sodium 91% of DV

A serving of 1 SANDWICH (184 g) of sandwich has 91% of the recommended daily intake of sodium.

Saturated Fats 74% of DV

A serving of 1 SANDWICH (184 g) of sandwich has 74% of the recommended daily intake of saturated fats.

Ingredient List

  • Ciabatta [unbleached Bread Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Contains Less Than 2% Of: Salt
  • Sugar
  • Palm Oil
  • Vinegar
  • Cultured Wheat Starch
  • Wheat Flour
  • Citric Acid
  • Yeast
  • Ascorbic Acid (vitamin C)
  • Enzymes]
  • Cooked Seasoned Shredded Chicken Breast With Rib Meat (chicken Breast With Rib Meat
  • Water
  • Less Than 2% Potato Starch
  • Salt
  • Natural Flavorings
  • Vinegar
  • Spice)
  • Low-moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part-skim Milk
  • Salt
  • Enzymes)
  • Basil Pesto (soybean Oil
  • Basil
  • Parmesan And Romano Cheese [pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Extra Virgin Olive Oil
  • Dehydrated Garlic
  • Less Than 2% Spice
  • Salt
  • Water
  • Citric Acid
  • Tbhq [antioxidant]
  • Sorbic Acid)
  • Sun-dried Tomato Pesto (soybean Oil
  • Diced Tomatoes [tomatoes
  • Tomato Juice
  • Citric Acid
  • Calcium Chloride]
  • Parmesan And Romano Cheese [pasteurized Cows Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Sundried Tomatoes
  • Extra Virgin Olive Oil
  • Green Onions
  • Spices
  • Garlic Puree [garlic
  • High Fructose Corn Syrup]
  • Contains Less Than 2% Salt
  • Dehydrated Tomato Powder
  • Citric Acid
  • Natural Smoke Flavor
  • Sodium Benzoate [preservative]
  • Sorbic Acid
  • Tbhq [antioxidant]
  • Spice Extractives)

Nutrition Facts

Serving Size 1 SANDWICH (184 g)

Amount Per Serving
Calories 489 Calories from Fat 207
% Daily Value*
Total Fat 23g 65%
Saturated Fat 8g 74%
Trans Fat 0g
Cholesterol 64mg 39%
Sodium 0mg 0%
Total Carbohydrate 38g 23%
Dietary Fiber 2g 15%
Sugars 2g
Protein 29g
Vitamin A 28% Vitamin C 7%
Calcium 64% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 266 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 35%
Saturated Fat 4.4g 40%
Trans Fat 0g
Cholesterol 35mg 21%
Sodium 647mg 50%
Total Carbohydrate 20.7g 13%
Dietary Fiber 1.1g 8%
Sugars 1g
Protein 16g
Vitamin A 15% Vitamin C 4%
Calcium 35% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (184 g) Standard Serving 100g
Energy489 kcal (45%)266 kcal (24%)
Protein29 g (105%)15.76 g (57%)
Total Lipid (fat)23 g (65%)12.5 g (35%)
Carbohydrate, By Difference38 g (23%)20.65 g (13%)
Fiber, Total Dietary2 g (15%)1.1 g (8%)
Sugars, Total2.01 g (15%)1.09 g (8%)
Calcium, Ca451 mg (64%)245 mg (35%)
Iron, Fe2.7 mg (28%)1.47 mg (15%)
Sodium, Na1190 mg (91%)647 mg (50%)
Vitamin C, Total Ascorbic Acid2.4 mg (7%)1.3 mg (4%)
Vitamin A, Iu751 IU (28%)408 IU (15%)
Fatty Acids, Total Saturated8 g (74%)4.35 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol64 mg (39%)35 mg (21%)

Calories Burn off Time

How long would it take to burn off E. A. Sween Company Sandwich with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less102 minutes
Dancing89 minutes
Golfing89 minutes
Hiking82 minutes
Light Gardening89 minutes
Stretching163 minutes
Walking - 3.5 mph106 minutes
Weight Training - light workout136 minutes
Aerobics61 minutes
Basketball67 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium