Sandwich - 489 calories
Manufacturer E. A. Sween Company
Product Information and Ingredients
Sandwich is manufactured by E. A. Sween Company with a suggested serving size of 1 SANDWICH (184 g) and 489 calories per serving. The nutritional value of a suggested serving of sandwich includes 64 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 041433024829.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42.33% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 SANDWICH (184 g) of sandwich has 105% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 1 SANDWICH (184 g) of sandwich has 65% of the recommended daily intake of fat.
Calcium 64% of DV
A serving of 1 SANDWICH (184 g) of sandwich has 64% of the recommended daily needs of calcium.
Sodium 91% of DV
A serving of 1 SANDWICH (184 g) of sandwich has 91% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 SANDWICH (184 g) of sandwich has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Ciabatta [unbleached Bread Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of: Salt
- Sugar
- Palm Oil
- Vinegar
- Cultured Wheat Starch
- Wheat Flour
- Citric Acid
- Yeast
- Ascorbic Acid (vitamin C)
- Enzymes]
- Cooked Seasoned Shredded Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Less Than 2% Potato Starch
- Salt
- Natural Flavorings
- Vinegar
- Spice)
- Low-moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part-skim Milk
- Salt
- Enzymes)
- Basil Pesto (soybean Oil
- Basil
- Parmesan And Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Extra Virgin Olive Oil
- Dehydrated Garlic
- Less Than 2% Spice
- Salt
- Water
- Citric Acid
- Tbhq [antioxidant]
- Sorbic Acid)
- Sun-dried Tomato Pesto (soybean Oil
- Diced Tomatoes [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Parmesan And Romano Cheese [pasteurized Cows Milk
- Cheese Culture
- Salt
- Enzymes]
- Sundried Tomatoes
- Extra Virgin Olive Oil
- Green Onions
- Spices
- Garlic Puree [garlic
- High Fructose Corn Syrup]
- Contains Less Than 2% Salt
- Dehydrated Tomato Powder
- Citric Acid
- Natural Smoke Flavor
- Sodium Benzoate [preservative]
- Sorbic Acid
- Tbhq [antioxidant]
- Spice Extractives)
Nutrition Facts
Serving Size 1 SANDWICH (184 g)
Amount Per Serving | ||
---|---|---|
Calories 489 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 65% | |
Saturated Fat 8g | 74% | |
Trans Fat 0g | ||
Cholesterol 64mg | 39% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 23% | |
Dietary Fiber 2g | 15% | |
Sugars 2g | ||
Protein 29g |
Vitamin A 28% | Vitamin C 7% |
Calcium 64% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 266 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 35% | |
Saturated Fat 4.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 35mg | 21% | |
Sodium 647mg | 50% | |
Total Carbohydrate 20.7g | 13% | |
Dietary Fiber 1.1g | 8% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 15% | Vitamin C 4% |
Calcium 35% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (184 g) | Standard Serving 100g |
---|---|---|
Energy | 489 kcal (45%) | 266 kcal (24%) |
Protein | 29 g (105%) | 15.76 g (57%) |
Total Lipid (fat) | 23 g (65%) | 12.5 g (35%) |
Carbohydrate, By Difference | 38 g (23%) | 20.65 g (13%) |
Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
Sugars, Total | 2.01 g (15%) | 1.09 g (8%) |
Calcium, Ca | 451 mg (64%) | 245 mg (35%) |
Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
Sodium, Na | 1190 mg (91%) | 647 mg (50%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
Vitamin A, Iu | 751 IU (28%) | 408 IU (15%) |
Fatty Acids, Total Saturated | 8 g (74%) | 4.35 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 64 mg (39%) | 35 mg (21%) |
Calories Burn off Time
How long would it take to burn off E. A. Sween Company Sandwich with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 102 minutes |
Dancing | 89 minutes |
Golfing | 89 minutes |
Hiking | 82 minutes |
Light Gardening | 89 minutes |
Stretching | 163 minutes |
Walking - 3.5 mph | 106 minutes |
Weight Training - light workout | 136 minutes |
Aerobics | 61 minutes |
Basketball | 67 minutes |
Bicycling - 10 mph or more | 50 minutes |
Running - 5 mph | 50 minutes |
Swimming | 58 minutes |
Walking - 4.5 mph | 64 minutes |
Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium