Sandwich - 260 calories
Manufacturer Other
Product Information and Ingredients
Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (142 g) and 260 calories per serving. The nutritional value of a suggested serving of sandwich includes 36 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041433024416.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 SANDWICH (142 g) of sandwich has 50% of the recommended daily needs of protein.
Sodium 76% of DV
A serving of 1 SANDWICH (142 g) of sandwich has 76% of the recommended daily intake of sodium.
Ingredient List
- Turkey Breast With White Turkey [(turkey Breast With White Turkey)
- Water
- Potassium Lactate
- Modified Food Starch
- Dextrose
- Salt
- Sodium Phosphate
- Sodium Diacetate
- Flavoring]
- Stone Ground Wheat Bread [water
- Whole Wheat Flour
- Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour)
- Molasses
- High Fructose Corn Syrup
- Wheat Bran
- Yeast
- Wheat Gluten
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Raisin Juice Concentrate
- Dough Conditioners (sodium Stearoyl Lactylate
- Monoglycerides
- Azodicarbonamide
- Enzymes
- Ascorbic Acid
- Calcium Peroxide)
- Honey
- Distilled Vinegar
- Rolled Wheat
- Calcium Propionate (preservative)
- Monocalcium Phosphate
- Calcium Sulfate
- Wheat Germ
- Ferrous Sulfate
- Niacin
- Thiamine Hydrochloride
- Riboflavin
- Folic Acid
- Soy Lecithin]
- Pasteurized Processed American Cheese [american Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphate (emulsifier)
- Sorbic Acid (preservative)
- Artificial Color]
Nutrition Facts
Serving Size 1 SANDWICH (142 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 36mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 16% | |
Dietary Fiber 4g | 23% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 6% | Vitamin C 3% |
Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 183 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 11% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 901mg | 53% | |
Total Carbohydrate 23.2g | 11% | |
Dietary Fiber 2.8g | 16% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 2% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (142 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (18%) | 183 kcal (13%) |
Protein | 18.01 g (50%) | 12.68 g (35%) |
Total Lipid (fat) | 7 g (15%) | 4.93 g (11%) |
Carbohydrate, By Difference | 33 g (16%) | 23.24 g (11%) |
Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
Sugars, Total | 4 g (23%) | 2.82 g (16%) |
Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
Sodium, Na | 1279 mg (76%) | 901 mg (53%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Sandwich with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium