Sandwich - 400 calories

Manufacturer Other

Product Information and Ingredients

Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (155 g) and 400 calories per serving. The nutritional value of a suggested serving of sandwich includes 45 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 041433026403.

This product is high in sodium.

Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.

Sodium 71% of DV

A serving of 1 SANDWICH (155 g) of sandwich has 71% of the recommended daily intake of sodium.

Ingredient List

  • Onion Roll [enriched Unbleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • High Fructose Corn Syrup
  • Soybean Oil
  • Yeast
  • Contains Less Than 2% Of The Following Salt
  • Wheat Gluten
  • Onions
  • Poppy Seed
  • Spice Oils (turmeric & Annatto
  • Imports Color)
  • Vinegar
  • Dough Conditioners (monoglycerides
  • Sodium Stearoyl Lactylate
  • Ascorbic Azodicarbonamide
  • Calcium Sulfate
  • Calcium Propionate (preservative]]
  • Chiptole Propionate (preservative]}
  • Chiptole Turkey Breast And White Turkey With Broth [turkey Breast
  • Turkey White Meat
  • Turkey Broth
  • Salt
  • And Less Than 2% Of Carrageenan
  • Brown Sugar
  • Vinegar
  • Modified Food
  • Starch
  • Sodium Phosphates
  • Natural Flavoring Chili Powder (including Chiptole)
  • Torula Yeast
  • Citric Acid
  • Potassium Sorbate]
  • Smoked Gouda Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto (vegetable Color] Natural Smoke Flavor ]
  • Smokey Chiptole Puree [chiptole Pepper
  • Water
  • Salt
  • Vinegar
  • Citric Acid
  • Mustard Flour
  • Modified Corn Starch
  • Calcium Disodium Edta (to Maintain Quality)
  • Natural Flavor
  • Potassium Sorbate And Sodium Benzoate (to Maintain Freshness]]

Nutrition Facts

Serving Size 1 SANDWICH (155 g)

Amount Per Serving
Calories 400 Calories from Fat 162
% Daily Value*
Total Fat 18g 43%
Saturated Fat 6g 47%
Trans Fat 0g
Cholesterol 45mg 23%
Sodium 0mg 0%
Total Carbohydrate 40g 21%
Dietary Fiber 2g 12%
Sugars 6g
Protein 11g
Vitamin A 9% Vitamin C 0%
Calcium 30% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 258 Calories from Fat 104
% Daily Value*
Total Fat 11.6g 28%
Saturated Fat 3.9g 30%
Trans Fat 0g
Cholesterol 29mg 15%
Sodium 710mg 46%
Total Carbohydrate 25.8g 13%
Dietary Fiber 1.3g 8%
Sugars 4g
Protein 7g
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (155 g) Standard Serving 100g
Energy400 kcal (31%)258 kcal (20%)
Protein11.01 g (33%)7.1 g (22%)
Total Lipid (fat)18 g (43%)11.61 g (28%)
Carbohydrate, By Difference40.01 g (21%)25.81 g (13%)
Fiber, Total Dietary2 g (12%)1.3 g (8%)
Sugars, Total6 g (37%)3.87 g (24%)
Calcium, Ca250 mg (30%)161 mg (19%)
Iron, Fe2.7 mg (23%)1.74 mg (15%)
Sodium, Na1100 mg (71%)710 mg (46%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu301 IU (9%)194 IU (6%)
Fatty Acids, Total Saturated6 g (47%)3.87 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (23%)29 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Sandwich with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching133 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium