Sandwich - 280 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Sandwich is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 SANDWICH (114 g) and 280 calories per serving. The nutritional value of a suggested serving of sandwich includes 25 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2.1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070640310500.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 132% of DV
A serving of 1 SANDWICH (114 g) of sandwich has 132% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Ice Cream [milk
- Cream
- Fudge Sauce {high Fructose Corn Syrup
- Sweetened Condensed Skim Milk (skim Milk
- Sugar
- Corn Syrup)
- Butter (cream
- Salt)
- Water
- Cocoa Processed With Alkali
- Chocolate Liquor
- Contains 2% Of Less Of Sugar
- Mono And Diglycerides
- Salt
- Xanthan Gum
- Artificial Flavors}
- Sugar
- Corn Syrup
- Skim Milk
- Whey
- Buttermilk
- Cocoa Processed With Alkali
- Contains 1% Or Less Of Mono And Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Vitamin A Palmitate]
- Wafers (wheat Flour
- Sugar
- Palm Oil
- Cocoa
- Dextrose
- Caramel Color
- Corn Flour
- Corn Syrup
- Food Starch-modified
- Natural And Artificial Flavor
- Salt
- Baking Soda
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (114 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 5g | 29% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 18% | |
Dietary Fiber 2.1g | 10% | |
Sugars 29g | ||
Protein 5g |
Vitamin A 9% | Vitamin C 0% |
Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 22mg | 8% | |
Sodium 184mg | 9% | |
Total Carbohydrate 41.2g | 16% | |
Dietary Fiber 1.8g | 8% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (114 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 246 kcal (14%) |
Protein | 5 g (11%) | 4.39 g (10%) |
Total Lipid (fat) | 8 g (14%) | 7.02 g (12%) |
Carbohydrate, By Difference | 47 g (18%) | 41.23 g (16%) |
Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
Sugars, Total | 29 g (132%) | 25.44 g (116%) |
Calcium, Ca | 150 mg (13%) | 132 mg (12%) |
Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
Potassium, K | 310 mg (8%) | 272 mg (7%) |
Sodium, Na | 210 mg (10%) | 184 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (9%) | 351 IU (8%) |
Fatty Acids, Total Saturated | 5.01 g (29%) | 4.39 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (10%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Sandwich with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium