Sandwich - 460 calories
Manufacturer Target Stores
Product Information and Ingredients
Sandwich is manufactured by Target Stores with a suggested serving size of 1 SANDWICH (201 g) and 460 calories per serving. The nutritional value of a suggested serving of sandwich includes 44 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 085239010860.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.33% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 1 SANDWICH (201 g) of sandwich has 122% of the recommended daily needs of protein.
Sodium 128% of DV
A serving of 1 SANDWICH (201 g) of sandwich has 128% of the recommended daily intake of sodium.
Ingredient List
- Sesame Semolina Bread [enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sesame Seeds
- Semolina Flour
- Soybean Oil
- Sugar
- Contains 2% Or Less Of: Vital Wheat Gluten
- Salt
- Potato Flour
- Whey
- Active Dry Yeast
- Monoglycerides
- Enzymes
- Dextrose
- Datem
- Ascorbic Acid
- Calcium Propionate (preserves Freshness)]
- Natural Hickory Smoked Boneless Turkey Breast [turkey Breast
- Water
- Contains 2% Or Less Salt
- Modified Food Starch
- Sugar
- Sodium Phosphate
- Natural Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite
- Caramel Color
- Sunflower Oil
- Natural Flavor]
- Mozzarella Cheese [cultured Pasteurized Part-skim Milk
- Salt
- Enzymes]
- Sundried Tomato Pesto [soybean Oil
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Parmesan And Romano Cheeses (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Sundried Tomatoes
- Extra Virgin Olive Oil
- Green Onions
- Spices
- Contains Less Than 2% Of Garlic
- Evaporate Cane Syrup
- Salt
- Tomato Powder
- Citric Acid
- Natural Smoke Flavor
- Sodium Benzoate (preservative)
- Sorbic Acid
- Spice Extractives
- Calcium Disodium Edta Added To Protect Color]
Nutrition Facts
Serving Size 1 SANDWICH (201 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 46% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 31% | |
| Dietary Fiber 2g | 16% | |
| Sugars 6g | ||
| Protein 31g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 46% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 23% | |
| Saturated Fat 1.7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 15% | |
| Sodium 761mg | 64% | |
| Total Carbohydrate 23.4g | 16% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (201 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (46%) | 229 kcal (23%) |
| Protein | 30.99 g (122%) | 15.42 g (61%) |
| Total Lipid (fat) | 14.99 g (46%) | 7.46 g (23%) |
| Carbohydrate, By Difference | 46.99 g (31%) | 23.38 g (16%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 6.01 g (48%) | 2.99 g (24%) |
| Calcium, Ca | 299 mg (46%) | 149 mg (23%) |
| Iron, Fe | 4.5 mg (50%) | 2.24 mg (25%) |
| Sodium, Na | 1530 mg (128%) | 761 mg (64%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 201 IU (8%) | 100 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (35%) | 1.74 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (29%) | 22 mg (15%) |
Calories Burn off Time
How long would it take to burn off Target Stores Sandwich with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium