Chicken Caesar Salad - 339 calories

Manufacturer Other

Product Information and Ingredients

Chicken Caesar Salad is manufactured by Other with a suggested serving size of 1 SALAD (142 g) and 339 calories per serving. The nutritional value of a suggested serving of chicken caesar salad includes 50 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 085239009796.

This product is a good source of vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 66.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 55% of DV

A serving of 1 SALAD (142 g) of chicken caesar salad has 55% of the recommended daily intake of fat.

Sodium 59% of DV

A serving of 1 SALAD (142 g) of chicken caesar salad has 59% of the recommended daily intake of sodium.

Vitamin A 99% of DV

A serving of 1 SALAD (142 g) of chicken caesar salad has 99% of the recommended daily needs of vitamin a.

Saturated Fats 43% of DV

A serving of 1 SALAD (142 g) of chicken caesar salad has 43% of the recommended daily intake of saturated fats.

Ingredient List

Romaine Lettuce
Caesar Dressing (soybean Oil
Water
High Fructose Corn Syrup
Parmesan And Romano Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Distilled Vinegar
Egg Yolks
Salt
Contains Less Than 2% Of Spices
Anchovy Paste [anchovies
Salt
Defatted Soy Flour
Water]
Dehydrated Garlic
Citric Acid
Xanthan Gum
Sodium Benzoate And Potassium Sorbate [as Preservatives]
Dehydrated Onion
Caramel Color
Lemon Juice Concentrate
Disodium Inosinate & Disodium Guanylate
Artificial Flavor
Extractive Of Turmeric
Calcium Disodium Edta Added To Protect Flavor)
Chicken Breast (chicken Breast
Water
Sea Salt
Stabilizer [rice Starch]
Distilled Vinegar [white Distilled Vinegar {diluted With Water To 4% Acidity}]
Sodium Tripolyphosphate)
Parmesan Cheese (pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes And Cellulose [to Prevent Caking])
Croutons (enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Canola And/or Sunflower Oil
Whey
Salt
Yeast
2% Or Less Of High Fructose Corn Syrup
Dehydrated Parsley
Garlic Powder
Calcium Propionate [preservative]
Natural And Artificial Flavor
Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Cultured Nonfat Milk
Annatto [color]
Extractives Of Turmeric And Paprika [color]
Enzymes
Ascorbic Acid
Tbhq [to Preserve Freshness])

Suggested Serving
Standard Serving

Amount Per Serving
Calories 339		Calories from Fat 225
% Daily Value*
Total Fat 25g		55%
	Saturated Fat 6g	43%
	Trans Fat 0g
Cholesterol 50mg		24%
Sodium 0mg		0%
Total Carbohydrate 13g		6%
	Dietary Fiber 1g	6%
	Sugars 3g
Protein 15g

Vitamin A 99%	Vitamin C 3%
Calcium 22%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 239		Calories from Fat 158
% Daily Value*
Total Fat 17.6g		38%
	Saturated Fat 4.2g	30%
	Trans Fat 0g
Cholesterol 35mg		17%
Sodium 697mg		41%
Total Carbohydrate 9.2g		4%
	Dietary Fiber 0.7g	4%
	Sugars 2g
Protein 11g

Vitamin A 70%	Vitamin C 2%
Calcium 15%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Caesar Salad Nutritional Value

Nutrient	Suggested Serving 1 SALAD (142 g)	Standard Serving 100g
Energy	339 kcal (24%)	239 kcal (17%)
Protein	15 g (42%)	10.56 g (29%)
Total Lipid (fat)	25.01 g (55%)	17.61 g (38%)
Carbohydrate, By Difference	12.99 g (6%)	9.15 g (4%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	3 g (17%)	2.11 g (12%)
Calcium, Ca	200 mg (22%)	141 mg (15%)
Iron, Fe	0.72 mg (6%)	0.51 mg (4%)
Sodium, Na	990 mg (59%)	697 mg (41%)
Vitamin C, Total Ascorbic Acid	1.1 mg (3%)	0.8 mg (2%)
Vitamin A, Iu	3500 IU (99%)	2465 IU (70%)
Fatty Acids, Total Saturated	6.01 g (43%)	4.23 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (24%)	35 mg (17%)

Calories Burn off Time

How long would it take to burn off Other Chicken Caesar Salad with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chicken caesar salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	113 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	94 minutes
Aerobics	42 minutes
Basketball	46 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	46 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium