Sandwich - 310 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Sandwich is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 164 GRM (164 g) and 310 calories per serving. The nutritional value of a suggested serving of sandwich includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 762089262037.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 31.94% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 164 GRM (164 g) of sandwich has 55% of the recommended daily needs of protein.
Sodium 57% of DV
A serving of 164 GRM (164 g) of sandwich has 57% of the recommended daily intake of sodium.
Vitamin A 74% of DV
A serving of 164 GRM (164 g) of sandwich has 74% of the recommended daily needs of vitamin a.
Ingredient List
- Bread (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Whole Spelt Flour
- Salt
- Yeast)
- Roast Beef(top Round Roast
- Water
- Cultured Sugar And Vinegar
- Natural Flavorings
- Salt
- And Sodium Phosphate
- Dextrose
- Caramel Color
- And Natural Flavors)
- Lettuce
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Mayonnaise (soybean Oil
- Whole Egg And Egg Yolks
- Water
- Distilled Vinegar)
- Yellow Mustard
Nutrition Facts
Serving Size 164 GRM (164 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 28% | |
Saturated Fat 4.5g | 37% | |
Trans Fat 0g | ||
Cholesterol 30mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 74% | Vitamin C 25% |
Calcium 3% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 17% | |
Saturated Fat 2.7g | 22% | |
Trans Fat 0g | ||
Cholesterol 18mg | 10% | |
Sodium 506mg | 35% | |
Total Carbohydrate 17.7g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 45% | Vitamin C 15% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Nutritional Value
Nutrient | Suggested Serving 164 GRM (164 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (25%) | 189 kcal (16%) |
Protein | 17.01 g (55%) | 10.37 g (33%) |
Total Lipid (fat) | 11 g (28%) | 6.71 g (17%) |
Carbohydrate, By Difference | 29 g (16%) | 17.68 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
Iron, Fe | 1.8 mg (16%) | 1.1 mg (10%) |
Sodium, Na | 830 mg (57%) | 506 mg (35%) |
Vitamin C, Total Ascorbic Acid | 9 mg (25%) | 5.5 mg (15%) |
Vitamin A, Iu | 2250 IU (74%) | 1372 IU (45%) |
Fatty Acids, Total Saturated | 4.49 g (37%) | 2.74 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (16%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Sandwich with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium