Sandwich - 361 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Sandwich is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 1 SANDWICH (142 g) and 361 calories per serving. The nutritional value of a suggested serving of sandwich includes 85 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 848737006120.
This product is a good source of protein, calcium and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 62.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 78% of DV
A serving of 1 SANDWICH (142 g) of sandwich has 78% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 1 SANDWICH (142 g) of sandwich has 55% of the recommended daily intake of fat.
Calcium 49% of DV
A serving of 1 SANDWICH (142 g) of sandwich has 49% of the recommended daily needs of calcium.
Sodium 54% of DV
A serving of 1 SANDWICH (142 g) of sandwich has 54% of the recommended daily intake of sodium.
Vitamin A 50% of DV
A serving of 1 SANDWICH (142 g) of sandwich has 50% of the recommended daily needs of vitamin a.
Saturated Fats 50% of DV
A serving of 1 SANDWICH (142 g) of sandwich has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Caesar Mix* {seasoned Chicken* (chicken Breast*
- Water
- Less Than 2% Of: Rice Starch*
- Salt
- Evaporated Cane Syrup*
- Cultured Dextrose*
- Cultured Maltodextrin*
- Garlic Powder*
- Onion Powder*)
- Roasted Garlic Caesar Dressing* [expeller Pressed Soy Oil*
- Water
- Parmesan Cheese* (cultured Milk*
- Salt
- Culture
- Enzymes)
- Egg*
- Red Wine Vinegar*
- White Wine Vinegar*
- Dijon Mustard*
- (apple Cider Vinegar*
- Water
- Mustard Seed
- Salt
- Spices*)
- Roasted Garlic Puree*
- Natural Anchovy Flavor (anchovies
- Salt
- Water)
- Dehydrated Garlic*
- Lemon Juice Concentrate*
- Evaporated Cane Sugar*
- Spices*
- Natural Flavor
- Xanthan Gum
- Lactic Acid
- Citric Acid]
- Parmesan Cheese* (pasteurized Cow's Milk*
- Cheese Cultures
- Enzymes
- Salt)}
- Sourdough Bread* (wheat Flour*
- Water
- Wheat Gluten*
- Salt
- Cultured Unbleached Flour*
- Calcium Sulfate
- Sea Salt
- Enzymes
- Ascorbic Acid
- Yeast)
- Romaine*
Nutrition Facts
Serving Size 1 SANDWICH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 55% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 28g | ||
| Vitamin A 50% | Vitamin C 3% |
| Calcium 49% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 38% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 648mg | 38% | |
| Total Carbohydrate 2.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 35% | Vitamin C 2% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (26%) | 254 kcal (18%) |
| Protein | 28 g (78%) | 19.72 g (55%) |
| Total Lipid (fat) | 25.01 g (55%) | 17.61 g (38%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.11 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 450 mg (49%) | 317 mg (35%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 920 mg (54%) | 648 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 1749 IU (50%) | 1232 IU (35%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (40%) | 60 mg (28%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Sandwich with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium