Tuscan Stuffed Portabella Mushrooms - 121 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Tuscan Stuffed Portabella Mushrooms is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 MUSHROOM (142 g) and 121 calories per serving. The nutritional value of a suggested serving of tuscan stuffed portabella mushrooms includes 16 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 782796021703.
Calories from fat: a total of 44.7% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Portabella Mushroom
- Tuscan Filling (brushetta (tomato
- Pomace Olive Oil
- Balsamic Vinegar (balsamic Vinegar Of Modena)
- Basil
- Garlic (garlic
- Water
- Soy Oil
- Phosphoric Acid
- Sodium Benzoate And Potassium Sorbate Added As Preservatives)
- Black Pepper)
- Feta Cheese Crumbles (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking))
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Salt
- Sugar And Partially Hydrogenated Soybean Oil)
- Sundried Tomato (sun Dried Tomatoes
- Sulfur Dioxide (for Color Retention))
- Pepper Jack Cheese (pasteurized Milk
- Salt
- Jalapeno Pepper
- Cheese Culture And Enzymes)
- Parsley),
Nutrition Facts
Serving Size 1 MUSHROOM (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 3g | 17% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 11% | Vitamin C 8% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 9% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 162mg | 10% | |
| Total Carbohydrate 8.5g | 4% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan Stuffed Portabella Mushrooms Nutritional Value
| Nutrient | Suggested Serving 1 MUSHROOM (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (9%) | 85 kcal (6%) |
| Protein | 7 g (19%) | 4.93 g (14%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.23 g (9%) |
| Carbohydrate, By Difference | 12 g (6%) | 8.45 g (4%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 5 g (28%) | 3.52 g (20%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 230 mg (14%) | 162 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Tuscan Stuffed Portabella Mushrooms with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in tuscan stuffed portabella mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium