Sandwiches - 330 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Sandwiches is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 SANDWICH, PER CONTAINER (119 g) and 330 calories per serving. The nutritional value of a suggested serving of sandwiches includes 105 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041318870879.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 54.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 1 SANDWICH, PER CONTAINER (119 g) of sandwiches has 37% of the recommended daily intake of fat.
Saturated Fats 48% of DV
A serving of 1 SANDWICH, PER CONTAINER (119 g) of sandwiches has 48% of the recommended daily intake of saturated fats.
Cholesterol 42% of DV
A serving of 1 SANDWICH, PER CONTAINER (119 g) of sandwiches has 42% of the recommended daily intake of cholesterol.
Ingredient List
- Muffin: Enriched Wheat Flour (bleached Wheat Flour
- Niacin-
- Reduced Iron Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Contains 2% Or Less Of: Corn Flour
- Corn Meal
- Salt
- Sugar
- Wheat Gluten
- Soybean Oil
- Ascorbic Acid
- Fumaric Acid
- Monocalcium Phosphate
- Corn Starch
- Enzymes
- Calcium Propionate (preservative) Sausage: Pork
- Water
- Salt
- -spices
- Sodium Phosphate
- Sugar
- Monosodium Glutamate
- Spice Extractives
- Bht
- Citric Acid
- Propyl Gallate
- Caramel Color Egg: Whole Eggs
- Water
- Soybean Oil
- Modified Food Starch
- Whey
- Salt
- Nonfat Dried Milk
- Citric Acid Cheese: Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes
- Colored With Annatto)
- Water
- Cream
- Enzyme Modified Cheese (milk
- Cheese Culture
- Salt
- Enzyme
- Water
- Lipolyzed Cream
- Sodium Phosphate
- Xanthan Gum)
- Sodium Phosphate
- Salt
- Sorbic Acid (preservative) Sodium Citrate
- Apo-carotenal (color)
Nutrition Facts
Serving Size 1 SANDWICH, PER CONTAINER (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 37% | |
| Saturated Fat 8g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 18% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 31% | |
| Saturated Fat 6.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 35% | |
| Sodium 588mg | 29% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH, PER CONTAINER (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (20%) | 277 kcal (16%) |
| Protein | 12.99 g (30%) | 10.92 g (25%) |
| Total Lipid (fat) | 20 g (37%) | 16.81 g (31%) |
| Carbohydrate, By Difference | 25 g (10%) | 21.01 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.68 g (8%) |
| Calcium, Ca | 200 mg (18%) | 168 mg (15%) |
| Iron, Fe | 1.8 mg (12%) | 1.51 mg (10%) |
| Sodium, Na | 700 mg (35%) | 588 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 252 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (48%) | 6.72 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (42%) | 88 mg (35%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Sandwiches with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium