Sandwiches - 330 calories
Manufacturer Tastee Bites Llc
Product Information and Ingredients
Sandwiches is manufactured by Tastee Bites Llc with a suggested serving size of 1 SANDWICH (113 g) and 330 calories per serving. The nutritional value of a suggested serving of sandwiches includes 110 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 867099000232.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Saturated Fats 45% of DV
A serving of 1 SANDWICH (113 g) of sandwiches has 45% of the recommended daily intake of saturated fats.
Cholesterol 41% of DV
A serving of 1 SANDWICH (113 g) of sandwiches has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Enriched (unbleached
- Unbromated) Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Eggs
- (citric Acid
- Sodium Benzoate And Nisin As Preservatives) Fontina Cheese (cultured Pasteurized Milk
- Enzymes
- Salt
- Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Bacon (pork Cured With Water
- Salt
- Sugar
- Sodium Nitrite [may Contain: Sugar
- Dextrose
- Brown Sugar
- Smoke Flavoring
- Flavorings
- Potassium Chloride
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Ascorbate])
- Sugar
- Butter (pasteurized Cream
- Salt)
- Egg Yolks
- Salt
- Yeast
- May Contain Dough Conditioner (enriched Wheat Flour
- Ascorbic Acid
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 28% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 23% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 97mg | 37% | |
| Sodium 593mg | 28% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (19%) | 292 kcal (17%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
| Carbohydrate, By Difference | 35 g (13%) | 30.97 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 6.99 g (32%) | 6.19 g (28%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 670 mg (32%) | 593 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (28%) | 13.3 mg (25%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (41%) | 97 mg (37%) |
Calories Burn off Time
How long would it take to burn off Tastee Bites Llc Sandwiches with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium