Santa Cruz Spring Muesli - 212 calories
Manufacturer Surf City Cereal
Product Information and Ingredients
Santa Cruz Spring Muesli is manufactured by Surf City Cereal with a suggested serving size of 0.5 cup (55 g) and 212 calories per serving. The nutritional value of a suggested serving of santa cruz spring muesli includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 7 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 855854005004.
Calories from fat: a total of 25.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rolled Oats
- Wheat Flakes
- Barley Flakes
- Rye Flakes
- Apricots (apricots
- Sulphur Dioxide)
- Pineapple
- Cherries (montmorency Cherries
- Sugar
- Sunflower Oil)
- Apple (apple
- Sulphur Dioxide)
- Sunflower Seeds
- Coconut
- Chia Seeds
- Flax Seeds
- Cardamom
Nutrition Facts
Serving Size 0.5 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 7g | 15% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 9% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Total Carbohydrate 70.9g | 13% | |
| Dietary Fiber 12.7g | 28% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santa Cruz Spring Muesli Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 212 kcal (6%) | 385 kcal (11%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 6 g (5%) | 10.91 g (9%) |
| Carbohydrate, By Difference | 39 g (7%) | 70.91 g (13%) |
| Fiber, Total Dietary | 7 g (15%) | 12.7 g (28%) |
| Sugars, Total | 11 g (24%) | 20 g (44%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 2.16 mg (7%) | 3.93 mg (12%) |
| Sodium, Na | 8 mg (0%) | 15 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.5 mg (6%) |
| Vitamin A, Iu | 200 IU (2%) | 364 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.64 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Surf City Cereal Santa Cruz Spring Muesli with 212 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in santa cruz spring muesli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 35 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium