Santa Fe Fresca Salad Meal - 339 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Santa Fe Fresca Salad Meal is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 1 CONTAINER (276 g) and 339 calories per serving. The nutritional value of a suggested serving of santa fe fresca salad meal includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 8 grams of dietary fiber, 11 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071430000540.
This product is a good source of fiber, vitamin c, vitamin a and vitamin k but is high in sodium.
Calories from fat: a total of 39.8% of the calories in the suggested servig of this product come from fat.
Fiber 88% of DV
A serving of 1 CONTAINER (276 g) of santa fe fresca salad meal has 88% of the recommended daily needs of fiber.
Sodium 109% of DV
A serving of 1 CONTAINER (276 g) of santa fe fresca salad meal has 109% of the recommended daily intake of sodium.
Vitamin C 221% of DV
A serving of 1 CONTAINER (276 g) of santa fe fresca salad meal has 221% of the recommended daily needs of vitamin c.
Vitamin A 359% of DV
A serving of 1 CONTAINER (276 g) of santa fe fresca salad meal has 359% of the recommended daily needs of vitamin a.
Vitamin K 423% of DV
A serving of 1 CONTAINER (276 g) of santa fe fresca salad meal has 423% of the recommended daily needs of vitamin k.
Ingredient List
- Vegetables: Green Cabbage
- Romaine Lettuce
- Kale
- Red Cabbage
- Carrots
- Green Onion Grain Mix: Red Rice (water
- Red Rice)
- Farro (water
- Farro)
- Black Beans (water
- Black Beans
- Salt)
- Corn Kernels (water
- Corn)
- Shelled Pumpkin Seeds
- Vegetable Oil
- (soybean And/or Canola Oil)
- Salt
- Cultured Dextrose
- Dehydrated Cilantro
- Maltodextrin
- Spice Dressing: Water
- Vegetable Oil (soybean And/or Canola Oil)
- Sugar
- Chipotle Pepper Sauce (red Jalapeno Peppers
- Vinegar
- Sugar
- Salt
- Onions)
- Red Wine Vinegar
- Tomatoes
- Honey
- Dijon Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Sugar
- Spices
- Turmeric)
- Xanthan Gum
- Salt
- Spices
- Onion Powder
- Lime Juice Concentrate
- Garlic Powder
- Natural Flavor Topper Drizzle: Water
- Red Bell Peppers
- Onion
- Tomatoes
- Salsa (tomatoes
- Onions
- Chilies
- Garlic
- Salt
- Cilantro
- Citric Acid
- Xanthan Gum)
- White Wine Vinegar
- Sugar
- Natural Flavor
- Corn Starch
- Salt
- Lime Juice Concentrate
- Spices
- Dehydrated Garlic
- Dehydrated Cilantro
- Extractive Of Paprika
Nutrition Facts
Serving Size 1 CONTAINER (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 64% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 41% | |
| Dietary Fiber 8g | 88% | |
| Sugars 11g | ||
| Protein 10g | ||
| Vitamin A 359% | Vitamin C 221% |
| Calcium 32% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 23% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 344mg | 40% | |
| Total Carbohydrate 16.3g | 15% | |
| Dietary Fiber 2.9g | 32% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 130% | Vitamin C 80% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santa Fe Fresca Salad Meal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (47%) | 123 kcal (17%) |
| Protein | 9.99 g (54%) | 3.62 g (20%) |
| Total Lipid (fat) | 14.99 g (64%) | 5.43 g (23%) |
| Carbohydrate, By Difference | 44.99 g (41%) | 16.3 g (15%) |
| Fiber, Total Dietary | 8 g (88%) | 2.9 g (32%) |
| Sugars, Total | 11.01 g (122%) | 3.99 g (44%) |
| Calcium, Ca | 149 mg (32%) | 54 mg (11%) |
| Iron, Fe | 3.59 mg (55%) | 1.3 mg (20%) |
| Potassium, K | 389 mg (23%) | 141 mg (8%) |
| Sodium, Na | 949 mg (109%) | 344 mg (40%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (221%) | 17.4 mg (80%) |
| Vitamin A, Iu | 6500 IU (359%) | 2355 IU (130%) |
| Vitamin K (phylloquinone) | 184.1 µg (423%) | 66.7 µg (153%) |
| Fatty Acids, Total Saturated | 2.51 g (35%) | 0.91 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Santa Fe Fresca Salad Meal with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in santa fe fresca salad meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium