Santa Fe Style Salad With Chicken - 491 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Santa Fe Style Salad With Chicken is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (276 g) and 491 calories per serving. The nutritional value of a suggested serving of santa fe style salad with chicken includes 61 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 826766951581.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 69.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 87% of DV
A serving of 1 CONTAINER (276 g) of santa fe style salad with chicken has 87% of the recommended daily needs of protein.
Fat 161% of DV
A serving of 1 CONTAINER (276 g) of santa fe style salad with chicken has 161% of the recommended daily intake of fat.
Sodium 90% of DV
A serving of 1 CONTAINER (276 g) of santa fe style salad with chicken has 90% of the recommended daily intake of sodium.
Vitamin A 524% of DV
A serving of 1 CONTAINER (276 g) of santa fe style salad with chicken has 524% of the recommended daily needs of vitamin a.
Saturated Fats 110% of DV
A serving of 1 CONTAINER (276 g) of santa fe style salad with chicken has 110% of the recommended daily intake of saturated fats.
Ingredient List
- Lettuce
- Dressing (canola Oil
- Low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Jalapeno Peppers
- Sugar
- Distilled Vinegar
- Salt
- Green Onions
- Cider Vinegar
- Dried Garlic
- Spices
- Xanthan Gum
- Guar Gum
- Chili Powder
- Dried Onion
- Skim Milk Powder Blend [dairy Whey
- Sodium Caseinate
- Skim Milk Powder]
- Dried Bell Pepper
- Mustard Flour)
- Black Bean & Corn Mix (black Beans [prepared Black Beans
- Water
- Salt
- Calcium Chloride (firming Agent)]
- Fire Roasted Sweet Corn)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color [if Colored]
- Potato Starch
- Corn Starch
- Cellulose [anti-caking Agents])
- Grilled White Chicken (chicken Breast With Rib Meat
- Water
- Potato Starch
- Sea Salt)
- Grape Tomatoes
- Tri-color Tortilla Strips (corn Masa Flour
- Sunflower
- Safflower And/or Canola Oil
- Salt
- Red 40
- Blue 1
- Blue 2)
- Red Onion
Nutrition Facts
Serving Size 1 CONTAINER (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 161% | |
| Saturated Fat 8g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 21% | |
| Dietary Fiber 5g | 55% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 524% | Vitamin C 42% |
| Calcium 53% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 58% | |
| Saturated Fat 2.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 20% | |
| Sodium 283mg | 33% | |
| Total Carbohydrate 8.3g | 8% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 190% | Vitamin C 15% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santa Fe Style Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 491 kcal (68%) | 178 kcal (25%) |
| Protein | 16.01 g (87%) | 5.8 g (31%) |
| Total Lipid (fat) | 38.01 g (161%) | 13.77 g (58%) |
| Carbohydrate, By Difference | 22.99 g (21%) | 8.33 g (8%) |
| Fiber, Total Dietary | 5 g (55%) | 1.8 g (20%) |
| Sugars, Total | 5 g (55%) | 1.81 g (20%) |
| Calcium, Ca | 251 mg (53%) | 91 mg (19%) |
| Iron, Fe | 1.79 mg (27%) | 0.65 mg (10%) |
| Sodium, Na | 781 mg (90%) | 283 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (42%) | 3.3 mg (15%) |
| Vitamin A, Iu | 9500 IU (524%) | 3442 IU (190%) |
| Fatty Acids, Total Saturated | 8 g (110%) | 2.9 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (56%) | 22 mg (20%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Santa Fe Style Salad With Chicken with 491 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in santa fe style salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 164 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium