Santa Fe Veggie Burger - 150 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Santa Fe Veggie Burger is manufactured by Sweet Earth Natural Foods with a suggested serving size of 3 ONZ (85 g) and 150 calories per serving. The nutritional value of a suggested serving of santa fe veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 016741933224.
Santa Fe Veggie Burger is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Gluten Flour
- Tofu* (soybeans*
- Water
- Sea Salt
- Vinegar*
- Calcium Chloride)
- Natural Soy Sauce (water
- Non-gmo Soybeans
- Wheat
- Salt)
- Brown Rice*
- Bulgur*
- Red Quinoa*
- Barley*
- Textured Soy Protein
- Soy Fiber*
- Black Beans*
- Corn
- Anaheim Chilies
- Potato Starch
- Tapioca Flour
- Canola Oil
- Carrot
- Onion
- Jalapeno
- Celery
- Cilantro
- Sea Salt
- Spices
- Kombu
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 3g | 10% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 494mg | 18% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santa Fe Veggie Burger Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 176 kcal (7%) |
| Protein | 13 g (22%) | 15.29 g (25%) |
| Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
| Carbohydrate, By Difference | 20 g (6%) | 23.53 g (7%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 420 mg (15%) | 494 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Santa Fe Veggie Burger with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in santa fe veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium