Sardines In Louisiana Hot Sauce - 230 calories

Manufacturer Ocean Prince

Product Information and Ingredients

Sardines In Louisiana Hot Sauce is manufactured by Ocean Prince with a suggested serving size of 1 CAN (120 g) and 230 calories per serving. The nutritional value of a suggested serving of sardines in louisiana hot sauce includes 65 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 073230001208.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 56% of DV

A serving of 1 CAN (120 g) of sardines in louisiana hot sauce has 56% of the recommended daily needs of protein.

Saturated Fats 42% of DV

A serving of 1 CAN (120 g) of sardines in louisiana hot sauce has 42% of the recommended daily intake of saturated fats.

Ingredient List

  • Sardines
  • Water
  • Vinegar
  • Chili Peppers
  • Tomato Paste
  • Soy Bean Oil
  • Salt

Nutrition Facts

Serving Size 1 CAN (120 g)

Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value*
Total Fat 15g 28%
Saturated Fat 7g 42%
Trans Fat 0g
Cholesterol 65mg 26%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 5%
Sugars 0g
Protein 24g
Vitamin A 5% Vitamin C 7%
Calcium 28% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 192 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 23%
Saturated Fat 5.8g 35%
Trans Fat 0g
Cholesterol 54mg 22%
Sodium 158mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0.8g 4%
Sugars 0g
Protein 20g
Vitamin A 4% Vitamin C 6%
Calcium 23% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sardines In Louisiana Hot Sauce Nutritional Value

Nutrient Suggested Serving 1 CAN (120 g) Standard Serving 100g
Energy230 kcal (14%)192 kcal (12%)
Protein24 g (56%)20 g (47%)
Total Lipid (fat)15 g (28%)12.5 g (23%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca300 mg (28%)250 mg (23%)
Iron, Fe1.8 mg (12%)1.5 mg (10%)
Sodium, Na190 mg (10%)158 mg (8%)
Vitamin C, Total Ascorbic Acid3.6 mg (7%)3 mg (6%)
Vitamin A, Iu200 IU (5%)167 IU (4%)
Fatty Acids, Total Saturated7 g (42%)5.83 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (26%)54 mg (22%)

Calories Burn off Time

How long would it take to burn off Ocean Prince Sardines In Louisiana Hot Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sardines in louisiana hot sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium