Sardines In Mustard - 190 calories
Manufacturer Ocean Prince
Product Information and Ingredients
Sardines In Mustard is manufactured by Ocean Prince with a suggested serving size of 1 CAN (120 g) and 190 calories per serving. The nutritional value of a suggested serving of sardines in mustard includes 55 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 073230001246.
This product is a good source of protein and calcium but is high in sodium.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 1 CAN (120 g) of sardines in mustard has 49% of the recommended daily needs of protein.
Calcium 46% of DV
A serving of 1 CAN (120 g) of sardines in mustard has 46% of the recommended daily needs of calcium.
Sodium 37% of DV
A serving of 1 CAN (120 g) of sardines in mustard has 37% of the recommended daily intake of sodium.
Ingredient List
- Sardines
- Mustard
- Water
- Vinegar
- Soy Bean Oil
- Corn Flour
- Turmeric
- Salt
Nutrition Facts
Serving Size 1 CAN (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 46% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 14% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 18% | |
| Sodium 608mg | 30% | |
| Total Carbohydrate 4.2g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 38% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Mustard Nutritional Value
| Nutrient | Suggested Serving 1 CAN (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 158 kcal (9%) |
| Protein | 21 g (49%) | 17.5 g (41%) |
| Total Lipid (fat) | 9 g (17%) | 7.5 g (14%) |
| Carbohydrate, By Difference | 5 g (2%) | 4.17 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 500 mg (46%) | 417 mg (38%) |
| Iron, Fe | 4.5 mg (30%) | 3.75 mg (25%) |
| Sodium, Na | 730 mg (37%) | 608 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (18%) | 2.5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (22%) | 46 mg (18%) |
Calories Burn off Time
How long would it take to burn off Ocean Prince Sardines In Mustard with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in sardines in mustard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium