Sardines In Louisiana Hot Sauce - 90 calories
Manufacturer Other
Product Information and Ingredients
Sardines In Louisiana Hot Sauce is manufactured by Other with a suggested serving size of 1 CAN (106 g) and 90 calories per serving. The nutritional value of a suggested serving of sardines in louisiana hot sauce includes 70 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 076963167739.
This product is a good source of protein and calcium .
Sardines In Louisiana Hot Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 35% of DV
A serving of 1 CAN (106 g) of sardines in louisiana hot sauce has 35% of the recommended daily needs of protein.
Calcium 41% of DV
A serving of 1 CAN (106 g) of sardines in louisiana hot sauce has 41% of the recommended daily needs of calcium.
Ingredient List
- Sardines
- Chili Sauce(chili Pepper,water,salt
- Sugar,modified Corn Starch,soy Bean Oil,xanthan Gum,acetic Acid,paprika Oleoresin)
Nutrition Facts
Serving Size 1 CAN (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 41% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 3% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 23% | |
| Sodium 349mg | 15% | |
| Total Carbohydrate 28.3g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 38% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Louisiana Hot Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 85 kcal (5%) |
| Protein | 17 g (35%) | 16.04 g (33%) |
| Total Lipid (fat) | 2 g (3%) | 1.89 g (3%) |
| Carbohydrate, By Difference | 30 g (11%) | 28.3 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 500 mg (41%) | 472 mg (38%) |
| Iron, Fe | 1.08 mg (6%) | 1.02 mg (6%) |
| Sodium, Na | 370 mg (16%) | 349 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.94 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (25%) | 66 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Sardines In Louisiana Hot Sauce with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in sardines in louisiana hot sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium