Sardines In Oil - 151 calories
Manufacturer Transnational Foods, Inc.
Product Information and Ingredients
Sardines In Oil is manufactured by Transnational Foods, Inc. with a suggested serving size of 1 CAN (106 g) and 151 calories per serving. The nutritional value of a suggested serving of sardines in oil includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 876941005240.
This product is a good source of protein and calcium .
Calories from fat: a total of 59.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 33% of DV
A serving of 1 CAN (106 g) of sardines in oil has 33% of the recommended daily needs of protein.
Calcium 33% of DV
A serving of 1 CAN (106 g) of sardines in oil has 33% of the recommended daily needs of calcium.
Ingredient List
- Sardines
- Water
- Soybean Oil
- Smoke Flavor
- Vegetable Broth (peas
- Carrots)
- Sugar
- Salt
- Guar Gum
Nutrition Facts
Serving Size 1 CAN (106 g)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 16% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 75mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 33% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 142 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.4g | 15% | |
Saturated Fat 1.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 71mg | 25% | |
Sodium 349mg | 15% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Oil Nutritional Value
Nutrient | Suggested Serving 1 CAN (106 g) | Standard Serving 100g |
---|---|---|
Energy | 151 kcal (8%) | 142 kcal (8%) |
Protein | 16 g (33%) | 15.09 g (31%) |
Total Lipid (fat) | 10 g (16%) | 9.43 g (15%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 400 mg (33%) | 377 mg (31%) |
Iron, Fe | 1.08 mg (6%) | 1.02 mg (6%) |
Sodium, Na | 370 mg (16%) | 349 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.51 g (8%) | 1.42 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (27%) | 71 mg (25%) |
Calories Burn off Time
How long would it take to burn off Transnational Foods, Inc. Sardines In Oil with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sardines in oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium