Sardines In Oil - 151 calories

Manufacturer Transnational Foods, Inc.

Product Information and Ingredients

Sardines In Oil is manufactured by Transnational Foods, Inc. with a suggested serving size of 1 CAN (106 g) and 151 calories per serving. The nutritional value of a suggested serving of sardines in oil includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 876941005240.

This product is a good source of protein and calcium .

Calories from fat: a total of 59.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 33% of DV

A serving of 1 CAN (106 g) of sardines in oil has 33% of the recommended daily needs of protein.

Calcium 33% of DV

A serving of 1 CAN (106 g) of sardines in oil has 33% of the recommended daily needs of calcium.

Ingredient List

  • Sardines
  • Water
  • Soybean Oil
  • Smoke Flavor
  • Vegetable Broth (peas
  • Carrots)
  • Sugar
  • Salt
  • Guar Gum

Nutrition Facts

Serving Size 1 CAN (106 g)

Amount Per Serving
Calories 151 Calories from Fat 90
% Daily Value*
Total Fat 10g 16%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 75mg 27%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 33% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 142 Calories from Fat 85
% Daily Value*
Total Fat 9.4g 15%
Saturated Fat 1.4g 8%
Trans Fat 0g
Cholesterol 71mg 25%
Sodium 349mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Sardines In Oil Nutritional Value

Nutrient Suggested Serving 1 CAN (106 g) Standard Serving 100g
Energy151 kcal (8%)142 kcal (8%)
Protein16 g (33%)15.09 g (31%)
Total Lipid (fat)10 g (16%)9.43 g (15%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca400 mg (33%)377 mg (31%)
Iron, Fe1.08 mg (6%)1.02 mg (6%)
Sodium, Na370 mg (16%)349 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.51 g (8%)1.42 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (27%)71 mg (25%)

Calories Burn off Time

How long would it take to burn off Transnational Foods, Inc. Sardines In Oil with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sardines in oil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium