Yogurt Raisins - calories
Manufacturer Premium Nut & Dried Fruit Co.
Product Information and Ingredients
Yogurt Raisins is manufactured by Premium Nut & Dried Fruit Co. with a suggested serving size of 28 GRM (28 g) and calories per serving. The nutritional value of a suggested serving of yogurt raisins includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 724212821306.
This product is high in sugars and saturated fats.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 28 GRM (28 g) of yogurt raisins has 22% of the recommended daily intake of sugars.
Saturated Fats 8% of DV
A serving of 28 GRM (28 g) of yogurt raisins has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Yogurt Coating
- Sugar
- Raisins
- Partially Hydrogenate Palm Kernel Oil
- Nonfat Yogurt (nonfat Dry Milk & Yogurt Culture) Soy Lecithin (emulsifier) Confectioners Glaze (shellac) Mai Todextrin
- Corn Syrup
Nutrition Facts
Serving Size 28 GRM (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 20g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 21.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 179mg | 2% | |
| Total Carbohydrate 82.1g | 8% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 71g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yogurt Raisins Nutritional Value
| Nutrient | Suggested Serving 28 GRM (28 g) | Standard Serving 100g |
|---|---|---|
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 23 g (2%) | 82.14 g (8%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 20 g (22%) | 71.43 g (80%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Sodium, Na | 50 mg (1%) | 179 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
| Vitamin A, Iu | 200 IU (1%) | 714 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (8%) | 21.43 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium