Sardines In Olive Oil - 162 calories
Manufacturer Topline Automotive Engineering, Inc
Product Information and Ingredients
Sardines In Olive Oil is manufactured by Topline Automotive Engineering, Inc with a suggested serving size of 1 CAN (81 g) and 162 calories per serving. The nutritional value of a suggested serving of sardines in olive oil includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 8410111603304.
This product is a good source of protein and calcium .
Calories from fat: a total of 55.56% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 30% of DV
A serving of 1 CAN (81 g) of sardines in olive oil has 30% of the recommended daily needs of protein.
Calcium 25% of DV
A serving of 1 CAN (81 g) of sardines in olive oil has 25% of the recommended daily needs of calcium.
Ingredient List
- Sardines
- Olive Oil And Salt
Nutrition Facts
Serving Size 1 CAN (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 25% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 15% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 25% | |
| Sodium 543mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sardines In Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 162 kcal (7%) | 200 kcal (8%) |
| Protein | 19 g (30%) | 23.46 g (37%) |
| Total Lipid (fat) | 10 g (12%) | 12.35 g (15%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 400 mg (25%) | 494 mg (31%) |
| Iron, Fe | 2.7 mg (12%) | 3.33 mg (15%) |
| Sodium, Na | 440 mg (15%) | 543 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 123 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.47 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (20%) | 93 mg (25%) |
Calories Burn off Time
How long would it take to burn off Topline Automotive Engineering, Inc Sardines In Olive Oil with 162 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in sardines in olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium