Veggie Heart Chip Soul - 200 calories

Manufacturer Snikiddy, Llc

Product Information and Ingredients

Veggie Heart Chip Soul is manufactured by Snikiddy, Llc with a suggested serving size of 1 BAG (43 g) and 200 calories per serving. The nutritional value of a suggested serving of veggie heart chip soul includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 891803001468.

This product is a good source of thiamin and vitamin a .

Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.

Thiamin 15% of DV

A serving of 1 BAG (43 g) of veggie heart chip soul has 15% of the recommended daily needs of thiamin.

Vitamin A 26% of DV

A serving of 1 BAG (43 g) of veggie heart chip soul has 26% of the recommended daily needs of vitamin a.

Ingredient List

  • Bean Blend (navy
  • Red And Black)
  • Dried Potatoes
  • Rice Blend (white And Brown)
  • Sunflower Oil
  • Non-gmo Canola Oil
  • Vegetable Blend (carrot
  • Sweet Potato
  • Kale
  • Konjac
  • Spinach
  • Broccoli
  • Tomato
  • Beet
  • Shiitake Mushroom)
  • Seasoning (whey
  • Sugar
  • Salt
  • Onion Powder
  • Sour Cream Powder [cultured Cream
  • Non-fat Milk]
  • Non-fat Dry Milk
  • Citric Acid
  • Spice
  • Lactic Acid
  • Natural Flavor [including Mustard]
  • Yeast Extract)
  • Potato Starch

Nutrition Facts

Serving Size 1 BAG (43 g)

Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value*
Total Fat 11g 7%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 3%
Dietary Fiber 4g 7%
Sugars 3g
Protein 4g
Vitamin A 26% Vitamin C 9%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 465 Calories from Fat 230
% Daily Value*
Total Fat 25.6g 17%
Saturated Fat 2.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 8%
Total Carbohydrate 55.8g 8%
Dietary Fiber 9.3g 16%
Sugars 7g
Protein 9g
Vitamin A 60% Vitamin C 20%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Heart Chip Soul Nutritional Value

Nutrient Suggested Serving 1 BAG (43 g) Standard Serving 100g
Energy200 kcal (4%)465 kcal (10%)
Protein4 g (3%)9.3 g (8%)
Total Lipid (fat)11 g (7%)25.58 g (17%)
Carbohydrate, By Difference24 g (3%)55.81 g (8%)
Fiber, Total Dietary4 g (7%)9.3 g (16%)
Sugars, Total3 g (5%)6.98 g (12%)
Calcium, Ca40 mg (1%)93 mg (3%)
Iron, Fe0.72 mg (2%)1.67 mg (4%)
Sodium, Na190 mg (3%)442 mg (8%)
Vitamin C, Total Ascorbic Acid12 mg (9%)27.9 mg (20%)
Thiamin0.43 mg (15%)1 mg (36%)
Vitamin B-60.3 mg (8%)0.7 mg (18%)
Vitamin A, Iu3000 IU (26%)6977 IU (60%)
Vitamin D60 IU (6%)140 IU (15%)
Fatty Acids, Total Saturated1 g (2%)2.33 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Snikiddy, Llc Veggie Heart Chip Soul with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in veggie heart chip soul.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium