Sardines In Water - 110 calories

Manufacturer Crown Prince

Product Information and Ingredients

Sardines In Water is manufactured by Crown Prince with a suggested serving size of 0.33 cup (55 g) and 110 calories per serving. The nutritional value of a suggested serving of sardines in water includes 30 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 073230001451.

Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Sardines
  • Water
UPC Code: 073230001451
Sardines In Water UPC Bar Code UPC: 073230001451

Nutrition Facts

Serving Size 0.33 cup (55 g)

Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value*
Total Fat 7g 6%
Saturated Fat 2.5g 7%
Trans Fat 0g
Cholesterol 30mg 6%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 115
% Daily Value*
Total Fat 12.7g 11%
Saturated Fat 4.6g 13%
Trans Fat 0g
Cholesterol 55mg 10%
Sodium 155mg 4%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 0% Vitamin C 2%
Calcium 19% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Sardines In Water Nutritional Value

Nutrient Suggested Serving 0.33 cup (55 g) Standard Serving 100g
Energy110 kcal (3%)200 kcal (6%)
Protein10 g (11%)18.18 g (20%)
Total Lipid (fat)7 g (6%)12.73 g (11%)
Carbohydrate, By Difference1 g (0%)1.82 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca250 mg (11%)455 mg (19%)
Iron, Fe1.08 mg (3%)1.96 mg (6%)
Sodium, Na85 mg (2%)155 mg (4%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.2 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (7%)4.55 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (6%)55 mg (10%)

Calories Burn off Time

How long would it take to burn off Crown Prince Sardines In Water with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sardines in water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium