Achva, Sesame Halva - 190 calories
Manufacturer Other
Product Information and Ingredients
Achva, Sesame Halva is manufactured by Other with a suggested serving size of 0.5 SNACK (35 g) and 190 calories per serving. The nutritional value of a suggested serving of achva, sesame halva includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857531000012.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sesame (50%) Glucose Syrup
- Sugar
- Hydrogenated Vegetable Oil (palm)
- Foaming Agent (saponariae Root Extract)
- Emulsifier (lecithin Soy)
- Citric Acid
- Artificial Flavors
Nutrition Facts
Serving Size 0.5 SNACK (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 543 | Calories from Fat 309 | |
| % Daily Value* | ||
| Total Fat 34.3g | 18% | |
| Saturated Fat 7.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 29mg | 0% | |
| Total Carbohydrate 48.6g | 6% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 31g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Achva, Sesame Halva Nutritional Value
| Nutrient | Suggested Serving 0.5 SNACK (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 543 kcal (10%) |
| Protein | 4 g (3%) | 11.43 g (8%) |
| Total Lipid (fat) | 12 g (6%) | 34.29 g (18%) |
| Carbohydrate, By Difference | 17 g (2%) | 48.57 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 11 g (15%) | 31.43 g (44%) |
| Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
| Sodium, Na | 10 mg (0%) | 29 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.14 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Achva, Sesame Halva with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in achva, sesame halva.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium