Sauce - 90 calories

Manufacturer Mizkan Americas, Inc.

Product Information and Ingredients

Sauce is manufactured by Mizkan Americas, Inc. with a suggested serving size of 0.5 cup (127 g) and 90 calories per serving. The nutritional value of a suggested serving of sauce includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 036200219201.

This product is a good source of vitamin c but is high in sugars.

Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 66% of DV

A serving of 0.5 cup (127 g) of sauce has 66% of the recommended daily intake of sugars.

Vitamin C 44% of DV

A serving of 0.5 cup (127 g) of sauce has 44% of the recommended daily needs of vitamin c.

Ingredient List

  • Tomato Puree (water
  • Tomato Paste)
  • Diced Tomatoes [tomatoes
  • Juice
  • Calcium Chloride (firming Aid)
  • Citric Acid]
  • Italian Sausage (pork
  • Spices
  • Sugar
  • Salt
  • Paprika
  • Garlic Powder
  • Onion Powder
  • Water)
  • Sugar
  • Onion
  • Olive Oil
  • Garlic
  • Salt
  • Romano Cheese [pasteurized Part-skim Milk
  • Cheese Cultures (from Barley)
  • Salt
  • Enzymes]
  • Spices
  • Maltodextrin (corn)
  • Natural Flavor
  • Onion Juice Concentrate
  • Extra Virgin Olive Oil
  • Beef Fat
  • Soybean Oil
  • Autolyzed Yeast Extract

Nutrition Facts

Serving Size 0.5 cup (127 g)

Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value*
Total Fat 3g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 14g 6%
Dietary Fiber 1g 5%
Sugars 13g
Protein 3g
Vitamin A 32% Vitamin C 44%
Calcium 4% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 71 Calories from Fat 21
% Daily Value*
Total Fat 2.4g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 402mg 21%
Total Carbohydrate 11g 5%
Dietary Fiber 0.8g 4%
Sugars 10g
Protein 2g
Vitamin A 25% Vitamin C 35%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sauce Nutritional Value

Nutrient Suggested Serving 0.5 cup (127 g) Standard Serving 100g
Energy90 kcal (6%)71 kcal (5%)
Protein3 g (7%)2.36 g (6%)
Total Lipid (fat)3 g (6%)2.36 g (5%)
Carbohydrate, By Difference14 g (6%)11.02 g (5%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total13 g (66%)10.24 g (52%)
Calcium, Ca39 mg (4%)31 mg (3%)
Iron, Fe1.8 mg (13%)1.42 mg (10%)
Sodium, Na511 mg (27%)402 mg (21%)
Vitamin C, Total Ascorbic Acid21 mg (44%)16.5 mg (35%)
Vitamin A, Iu1250 IU (32%)984 IU (25%)
Fatty Acids, Total Saturated0.5 g (3%)0.39 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)4 mg (2%)

Calories Burn off Time

How long would it take to burn off Mizkan Americas, Inc. Sauce with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium