Saucettes Vegetarian Breakfast Links - 90 calories
Manufacturer Other
Product Information and Ingredients
Saucettes Vegetarian Breakfast Links is manufactured by Other with a suggested serving size of 1 LINK (38 g) and 90 calories per serving. The nutritional value of a suggested serving of saucettes vegetarian breakfast links includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 845561000546.
This product is a good source of thiamin .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Thiamin 12% of DV
A serving of 1 LINK (38 g) of saucettes vegetarian breakfast links has 12% of the recommended daily needs of thiamin.
Ingredient List
- Saucettes: Textured Vegetable Protein (soy Protein Concentrate
- Wheat Gluten
- Water For Hydration)
- Water
- Soybean Oil
- Egg Whites
- Soy Protein Isolate
- Contains 2% Or Less Of Salt
- Yeast Extract
- Corn Starch
- Spices
- Sodium Phosphates (tripolyphosphate
- Tetrapyrophosphate
- Hexametaphosphate
- Monophosphate)
- Hydrolyzed Corn
- Soy And Wheat Protein
- Natural And Artificial Flavors From Non-meat Sources (contains Milk)
- Caramel Color
- Guar Gum
- Dextrose
- Cellulose Powder
- Modified Corn Starch
- Sugar
- Honey Powder (honey
- Wheat Starch
- Soy Flour)
- Vitamins And Minerals (niacinamide
- Iron [ferrous Sulfate]
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B6 [pyridoxine Hydrochloride]
- Vitamin B12 [cyanocobalamin])
- Disodium Inosinate
- Disodium Guanylate
- Carrageenan
- Maltodextrin Broth: Water
- Hydrolyzed Soy Protein And Wheat Gluten
- Salt
- Natural Smoke Flavor
Nutrition Facts
Serving Size 1 LINK (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 9% | |
| Saturated Fat 2.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 526mg | 8% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Saucettes Vegetarian Breakfast Links Nutritional Value
| Nutrient | Suggested Serving 1 LINK (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 237 kcal (5%) |
| Protein | 6 g (4%) | 15.79 g (12%) |
| Total Lipid (fat) | 6 g (4%) | 15.79 g (9%) |
| Carbohydrate, By Difference | 1 g (0%) | 2.63 g (0%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
| Potassium, K | 25 mg (0%) | 66 mg (1%) |
| Sodium, Na | 200 mg (3%) | 526 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.38 mg (12%) | 1 mg (32%) |
| Riboflavin | 0.07 mg (2%) | 0.18 mg (5%) |
| Niacin | 0.8 mg (2%) | 2.11 mg (5%) |
| Vitamin B-6 | 0.12 mg (3%) | 0.32 mg (7%) |
| Vitamin B-12 | 0.36 µg (6%) | 0.95 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.63 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.95 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 9.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Saucettes Vegetarian Breakfast Links with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in saucettes vegetarian breakfast links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium