Sausage And Peppers Pizza - 279 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Sausage And Peppers Pizza is manufactured by Aryzta, Llc with a suggested serving size of 0.13 PIZZA (135 g) and 279 calories per serving. The nutritional value of a suggested serving of sausage and peppers pizza includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013087207507.
Calories from fat: a total of 32.26% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sprouted Whole Wheat Flour
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Soybean Oil
- Yeast
- Contains 2% Or Less Of Wheat Gluten
- Sugar
- Fermented Wheat Flour
- Salt
- Oat Bran
- Oat Fiber
- Acacia Gum)
- Sauce (tomato Puree
- Salt
- Extra Virgin Olive Oil
- Dried Onion
- Spices
- Dried Garlic
- Citric Acid)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cooked All Natural* Italian Sausage (pork
- Water
- Sea Salt
- Sugar
- Spices
- Flavoring)
- Unsmoked Provolone Cheese (pasteurized Milk,cheese Cultures
- Salt
- Enzymes)
- Roasted Red Bell Peppers
- Roasted Yellow Bell Peppers
- Onions
- Roasted Green Bell Peppers
Nutrition Facts
Serving Size 0.13 PIZZA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 14% | Vitamin C 41% |
| Calcium 21% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 15% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 452mg | 25% | |
| Total Carbohydrate 24.4g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage And Peppers Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZZA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (19%) | 207 kcal (14%) |
| Protein | 14 g (37%) | 10.37 g (27%) |
| Total Lipid (fat) | 10 g (21%) | 7.41 g (15%) |
| Carbohydrate, By Difference | 32.99 g (15%) | 24.44 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4 g (22%) | 2.96 g (16%) |
| Calcium, Ca | 200 mg (21%) | 148 mg (15%) |
| Iron, Fe | 1.8 mg (14%) | 1.33 mg (10%) |
| Sodium, Na | 610 mg (34%) | 452 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (41%) | 13.3 mg (30%) |
| Vitamin A, Iu | 500 IU (14%) | 370 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (27%) | 2.96 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Sausage And Peppers Pizza with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in sausage and peppers pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium