Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage - 380 calories

Manufacturer Aryzta, Llc

Product Information and Ingredients

Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage is manufactured by Aryzta, Llc with a suggested serving size of 0.5 FLATBREAD (150 g) and 380 calories per serving. The nutritional value of a suggested serving of whole foods market, flatbread, uncured pepperoni & sausage includes 60 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 013087219456.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Protein 71% of DV

A serving of 0.5 FLATBREAD (150 g) of whole foods market, flatbread, uncured pepperoni & sausage has 71% of the recommended daily needs of protein.

Sodium 73% of DV

A serving of 0.5 FLATBREAD (150 g) of whole foods market, flatbread, uncured pepperoni & sausage has 73% of the recommended daily intake of sodium.

Saturated Fats 68% of DV

A serving of 0.5 FLATBREAD (150 g) of whole foods market, flatbread, uncured pepperoni & sausage has 68% of the recommended daily intake of saturated fats.

Ingredient List

Multigrain Flatbread Crust (water
Unbleached Enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Whole Wheat Flour
Sprouted Whole Wheat Flour
Wheat Sourdough [water
Fermented Wheat Flour]
Yeast
Soybean Oil
Sugar
Contains 2% Or Less Of Wheat Gluten
Salt
Cultured Wheat Starch
Oat Bran
Oat Fiber
Wheat
Rye
Oats
Flax Seeds
Fermented Rye
Millet
Teff
Wheat Flour
Enzymes)
Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes)
Sauce (tomato Puree
Salt
Extra Virgin Olive Oil
Dried Onion
Spices
Dried Garlic
Citric Acid)
All Natural** Uncured Pepperoni
No Nitrate Or Nitrite Added Except That Naturally Occurring In Sea Salt And Celery Powder (pork
Beef
Water
Sea Salt
Ground Mustard
Spices
Evaporated Cane Syrup
Paprika
Cultured Celery Powder
Granulated Garlic
Lactic Acid Starter Culture)
Cooked All Natural** Italian Sausage (pork
Water
Sea Salt
Sugar
Spices
Flavoring)
Unsmoked Provolone Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Parmesan Cheese ([pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes]
Powdered Cellulose [anti-caking Agent])

Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage UPC Bar Code UPC: 013087219456 — UPC Code: **013087219456**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 380		Calories from Fat 171
% Daily Value*
Total Fat 19g		44%
	Saturated Fat 9g	68%
	Trans Fat 0g
Cholesterol 60mg		30%
Sodium 0mg		0%
Total Carbohydrate 27g		14%
	Dietary Fiber 3g	18%
	Sugars 4g
Protein 24g

Vitamin A 15%	Vitamin C 9%
Calcium 40%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 253		Calories from Fat 114
% Daily Value*
Total Fat 12.7g		29%
	Saturated Fat 6g	45%
	Trans Fat 0g
Cholesterol 40mg		20%
Sodium 780mg		49%
Total Carbohydrate 18g		9%
	Dietary Fiber 2g	12%
	Sugars 3g
Protein 16g

Vitamin A 10%	Vitamin C 6%
Calcium 27%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage Nutritional Value

Nutrient	Suggested Serving 0.5 FLATBREAD (150 g)	Standard Serving 100g
Energy	380 kcal (29%)	253 kcal (19%)
Protein	24 g (71%)	16 g (47%)
Total Lipid (fat)	19 g (44%)	12.67 g (29%)
Carbohydrate, By Difference	27 g (14%)	18 g (9%)
Fiber, Total Dietary	3 g (18%)	2 g (12%)
Sugars, Total	4 g (24%)	2.67 g (16%)
Calcium, Ca	350 mg (40%)	233 mg (27%)
Iron, Fe	1.8 mg (15%)	1.2 mg (10%)
Sodium, Na	1170 mg (73%)	780 mg (49%)
Vitamin C, Total Ascorbic Acid	3.6 mg (9%)	2.4 mg (6%)
Vitamin A, Iu	500 IU (15%)	333 IU (10%)
Fatty Acids, Total Saturated	9 g (68%)	6 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	60 mg (30%)	40 mg (20%)

Calories Burn off Time

How long would it take to burn off Aryzta, Llc Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in whole foods market, flatbread, uncured pepperoni & sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium