Sausage, Breakfast Sandwich - 290 calories
Manufacturer Udi's Healthy Foods, Llc
Product Information and Ingredients
Sausage, Breakfast Sandwich is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 1 SANDWICH (116 g) and 290 calories per serving. The nutritional value of a suggested serving of sausage, breakfast sandwich includes 95 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 698997808701.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 46% of DV
A serving of 1 SANDWICH (116 g) of sausage, breakfast sandwich has 46% of the recommended daily intake of saturated fats.
Cholesterol 37% of DV
A serving of 1 SANDWICH (116 g) of sausage, breakfast sandwich has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Egg Patty (egg Whites
- Whole Eggs
- Water
- Corn Starch
- Salt
- Citric Acid
- Pepper)
- Biscuit (water
- Palm Oil
- Rice Flour
- Egg Whites
- Corn Starch
- Resistant Corn Starch
- Sugar
- Tapioca Starch
- Pea Hull Fiber
- Corn Meal
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate]
- Xanthan Gum
- Salt
- Natural Flavor
- Cellulose Powder)
- Pork Sausage Patty (pork
- Water
- Less Than 2% Sugar
- Salt
- Spices
- Red Pepper)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 34% | |
| Saturated Fat 8g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 3.9g | 18% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 29% | |
| Saturated Fat 6.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 32% | |
| Sodium 457mg | 22% | |
| Total Carbohydrate 18.1g | 7% | |
| Dietary Fiber 3.4g | 16% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (17%) | 250 kcal (15%) |
| Protein | 13 g (30%) | 11.21 g (26%) |
| Total Lipid (fat) | 19 g (34%) | 16.38 g (29%) |
| Carbohydrate, By Difference | 21 g (8%) | 18.1 g (7%) |
| Fiber, Total Dietary | 3.9 g (18%) | 3.4 g (16%) |
| Sugars, Total | 4 g (19%) | 3.45 g (16%) |
| Calcium, Ca | 100 mg (9%) | 86 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.93 mg (6%) |
| Sodium, Na | 530 mg (26%) | 457 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 172 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (46%) | 6.9 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (37%) | 82 mg (32%) |
Calories Burn off Time
How long would it take to burn off Udi's Healthy Foods, Llc Sausage, Breakfast Sandwich with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sausage, breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium