Sausage & Cheese Bagel - 381 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Sausage & Cheese Bagel is manufactured by Not A Branded Item with a suggested serving size of 5 ONZ (142 g) and 381 calories per serving. The nutritional value of a suggested serving of sausage & cheese bagel includes 61 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 023191171045.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 37.8% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 5 ONZ (142 g) of sausage & cheese bagel has 58% of the recommended daily needs of protein.
Sodium 47% of DV
A serving of 5 ONZ (142 g) of sausage & cheese bagel has 47% of the recommended daily intake of sodium.
Ingredient List
- Bagel (enriched Unbleached Flour[wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Salt
- Malted Barley Flour
- Calcium Propionate [a Preservative]
- Yeast
- Molasses
- Calcium Sulfate
- Monodiglycerides
- Enzyme
- Ammonium Chloride
- Diacetyl Tartaric Acid Esters Of Monodiglycerides[datem]
- Ascorbic Acid
- Potassium Iodate
- Azodicarbonamide [ada]
- L Cysteine
- Cornmeal) Fully Cooked Sausage Pattie (pork
- Water
- Salt
- Spices
- Dextrose
- Sugar) American Cheese (cultured Milk And Skim Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Citric Acid
- Artificial Color
- Acetic Acid
- Enzymes
- Soy Lecithin (for Slice Preparation))
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 18% | |
| Dietary Fiber 3g | 17% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 25% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 563mg | 33% | |
| Total Carbohydrate 26.1g | 12% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Cheese Bagel Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (27%) | 268 kcal (19%) |
| Protein | 21 g (58%) | 14.79 g (41%) |
| Total Lipid (fat) | 16 g (35%) | 11.27 g (25%) |
| Carbohydrate, By Difference | 37.01 g (18%) | 26.06 g (12%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 2.51 mg (20%) | 1.77 mg (14%) |
| Sodium, Na | 799 mg (47%) | 563 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (29%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Sausage & Cheese Bagel with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in sausage & cheese bagel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium