Sausage & Cheese Sandwiches - 290 calories
Manufacturer Owens Foods Inc.
Product Information and Ingredients
Sausage & Cheese Sandwiches is manufactured by Owens Foods Inc. with a suggested serving size of 2 SANDWICHES (91 g) and 290 calories per serving. The nutritional value of a suggested serving of sausage & cheese sandwiches includes 45 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 070110050196.
This product is high in fat and saturated fats.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 2 SANDWICHES (91 g) of sausage & cheese sandwiches has 28% of the recommended daily intake of fat.
Saturated Fats 36% of DV
A serving of 2 SANDWICHES (91 g) of sausage & cheese sandwiches has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Sausage (pork
- Water
- Contains 2% Or Less Of The Following: Salt
- Spices
- Sugar
- Monosodium Glutamate
- Caramel Color)
- Mini Bun (enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamin
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Soybean Oil
- Yeast
- Salt
- Wheat Gluten
- Calcium Propionate
- Monoglycerides
- Propionic Acid
- Phosphoric Acid
- Enzymes)
- Pasteurized Process Cheddar Cheese (cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Sodium Citrate
- Cream
- Sodium Phosphates
- Salt
- Sorbic Acid [preservative]
- Annatto And Paprika [color])
- Soy Lecithin (processing Aid)
Nutrition Facts
Serving Size 2 SANDWICHES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 8g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 31% | |
| Saturated Fat 8.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 15% | |
| Sodium 736mg | 28% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Cheese Sandwiches Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (13%) | 319 kcal (15%) |
| Protein | 11 g (20%) | 12.09 g (22%) |
| Total Lipid (fat) | 20 g (28%) | 21.98 g (31%) |
| Carbohydrate, By Difference | 17 g (5%) | 18.68 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (11%) | 3.3 g (12%) |
| Calcium, Ca | 100 mg (7%) | 110 mg (8%) |
| Iron, Fe | 1.44 mg (7%) | 1.58 mg (8%) |
| Sodium, Na | 670 mg (25%) | 736 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 220 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (36%) | 8.79 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (14%) | 49 mg (15%) |
Calories Burn off Time
How long would it take to burn off Owens Foods Inc. Sausage & Cheese Sandwiches with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sausage & cheese sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium