Sausage, Egg And Cheese Sandwich - 410 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Sausage, Egg And Cheese Sandwich is manufactured by Hy-vee, Inc. with a suggested serving size of 1 SANDWICH (130 g) and 410 calories per serving. The nutritional value of a suggested serving of sausage, egg and cheese sandwich includes 150 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 075450132816.
This product is a good source of calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 57.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 1 SANDWICH (130 g) of sausage, egg and cheese sandwich has 52% of the recommended daily intake of fat.
Calcium 45% of DV
A serving of 1 SANDWICH (130 g) of sausage, egg and cheese sandwich has 45% of the recommended daily needs of calcium.
Sodium 41% of DV
A serving of 1 SANDWICH (130 g) of sausage, egg and cheese sandwich has 41% of the recommended daily intake of sodium.
Saturated Fats 65% of DV
A serving of 1 SANDWICH (130 g) of sausage, egg and cheese sandwich has 65% of the recommended daily intake of saturated fats.
Cholesterol 65% of DV
A serving of 1 SANDWICH (130 g) of sausage, egg and cheese sandwich has 65% of the recommended daily intake of cholesterol.
Ingredient List
- Buttermilk Biscuit (enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Shortening [soybean Oil
- Vegetable Mono- And Diglycerides]
- Buttermilk Solids
- Dextrose
- Baking Powder [baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate]
- Palm Oil
- Contains 2% Or Less Of Each Of The Following: Salt
- Wheat Gluten
- Guar Gum
- Potassium Sorbate [for Freshness]); Sausage Patty (pork
- Water
- Salt
- Spices
- Dextrose
- Sugar); Egg Patty (whole Eggs
- Water
- Soybean Oil
- Whey Solids
- Modified Food Starch
- Nonfat Dry Milk
- Salt
- Xanthan Gum
- Citric Acid
- Artificial Butter Flavor [partially Hydrogenated Soy And Cottonseed Oils
- Medium Chain Triglycerides
- Flavors]); Pasteurized Process American Cheese (american Cheeses [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid [preservative]
- Lactic Acid
- Acetic Acid
- Artificial Color
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 52% | |
| Saturated Fat 10g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 45% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 40% | |
| Saturated Fat 7.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 50% | |
| Sodium 577mg | 31% | |
| Total Carbohydrate 20.8g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 35% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Egg And Cheese Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (27%) | 315 kcal (20%) |
| Protein | 13 g (33%) | 10 g (25%) |
| Total Lipid (fat) | 26 g (52%) | 20 g (40%) |
| Carbohydrate, By Difference | 27 g (12%) | 20.77 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 5 g (26%) | 3.85 g (20%) |
| Calcium, Ca | 450 mg (45%) | 346 mg (35%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 750 mg (41%) | 577 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 385 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (65%) | 7.69 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (65%) | 115 mg (50%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Sausage, Egg And Cheese Sandwich with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in sausage, egg and cheese sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium