Whole Wheat Bagels Sandwichs - 390 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Whole Wheat Bagels Sandwichs is manufactured by Hy-vee, Inc. with a suggested serving size of 1 SANDWICH (151 g) and 390 calories per serving. The nutritional value of a suggested serving of whole wheat bagels sandwichs includes 39 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 075450132854.
This product is a good source of protein .
Calories from fat: a total of 18.46% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 1 SANDWICH (151 g) of whole wheat bagels sandwichs has 65% of the recommended daily needs of protein.
Ingredient List
- Whole Wheat Bagel (whole Wheat Flour
- Enriched Bromated Wheat Flour [niacin {a B Vitamin}
- Thiamine Mononitrate {vitamin B-1}
- Ferrous Sulfate {iron}
- Potassium Bromate
- Riboflavin {vitamin B-2}
- Folic Acid]
- Water
- Brown Sugar
- Granulated Sugar Contains 2% Or Less Of The Following Ingredients: Yeast
- Sea Salt
- Vital Wheat Gluten
- Honey Powder [honey
- Maltodextrin]
- Soybean Oil
- Hydrolyzed Wheat Gluten
- Corn Meal
- Calcium Propionate
- Malted Barley Flour
- Molasses Powder
- [molasses
- Wheat Starch]
- Ascorbic Acid [vitamin C]
- L-cysteine
- Calcium Sulfate
- Enzymes); Turkey Sausage (turkey
- Dextrose
- Salt
- Potassium Chloride
- Spices
- Sugar
- Dehydrated Onion
- Ground Celery Seed); Egg White Patty (egg Whites
- Water Contains 2% Or Less Of The Following: Modified Food Starch
- Dicalcium Phosphate
- Sodium Bicarbonate
- Natural Flavor
- Guar Gum
- Xanthan Gum); Pasteurized Process American Cheese (cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid [preservative]
- Lactic Acid
- Artificial Color
- Enzymes
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 19% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 29% | |
| Dietary Fiber 6g | 36% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 17% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 12% | |
| Saturated Fat 2.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 331mg | 21% | |
| Total Carbohydrate 37.8g | 19% | |
| Dietary Fiber 4g | 24% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Bagels Sandwichs Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (29%) | 258 kcal (19%) |
| Protein | 22 g (65%) | 14.57 g (43%) |
| Total Lipid (fat) | 8 g (19%) | 5.3 g (12%) |
| Carbohydrate, By Difference | 57 g (29%) | 37.75 g (19%) |
| Fiber, Total Dietary | 6 g (36%) | 4 g (24%) |
| Sugars, Total | 8 g (48%) | 5.3 g (32%) |
| Calcium, Ca | 149 mg (17%) | 99 mg (12%) |
| Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
| Sodium, Na | 500 mg (31%) | 331 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.32 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Whole Wheat Bagels Sandwichs with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in whole wheat bagels sandwichs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium