Sausage & Egg Breakfast Wrap - 449 calories
Manufacturer Other
Product Information and Ingredients
Sausage & Egg Breakfast Wrap is manufactured by Other with a suggested serving size of 1 WRAP (156 g) and 449 calories per serving. The nutritional value of a suggested serving of sausage & egg breakfast wrap includes 100 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 602050110595.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 54.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 65% of DV
A serving of 1 WRAP (156 g) of sausage & egg breakfast wrap has 65% of the recommended daily intake of fat.
Sodium 51% of DV
A serving of 1 WRAP (156 g) of sausage & egg breakfast wrap has 51% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 1 WRAP (156 g) of sausage & egg breakfast wrap has 62% of the recommended daily intake of saturated fats.
Cholesterol 52% of DV
A serving of 1 WRAP (156 g) of sausage & egg breakfast wrap has 52% of the recommended daily intake of cholesterol.
Ingredient List
- Flour Tortilla (enriched Unbleached Wheat Flour [wheat Flour
- Enzyme {added For Improved Baking}
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Oil [may Contain One Or More Of The Following: Canola
- Corn
- Soybean
- Safflower Oil]
- Contains Less Than 2% Of: Mono-diglycerides
- L-cysteine [monohydrochloride]
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Salt
- Calcium Proprionate [preservative]
- Modified Food Starch
- Yeast
- Sodium Bicarbonate)
- Hash Brown Potatoes (potatoes
- Vegetable Oil [contains One Or More Of The Following Oils: Canola
- Soybean
- Hydrogenated Soybean
- Cottonseed
- Corn
- And/or Sunflower Oil]
- Salt
- Disodium Dihydrogen Pyrophosphate [to Maintain Natural Color]
- Dextrose
- May Contain: Yellow Corn Flour
- Dehydrated Potatoes
- Natural Flavor [wheat
- Milk]
- Citric Acid
- Dehydrated Onion
- Sodium Sulfate)
- Scrambled Egg (whole Eggs
- Skim Milk
- Soybean Oil
- Modified Corn Starch
- Xanthan Gum
- Liquid Pepper Extract
- Salt
- Citric Acid
- Artificial Butter Flavor [soybean Oil
- Butter
- Lipoliyzed Butter Fat
- Flavors And Artificial Flavors])
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Fully Cooked Pork Sausage (pork
- Water
- Salt
- Spices
- Corn Syrup Solids
- Dextrose
- Bha
- Propyl Gallate
- Citric Acid)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% Of Corn Syrup
- Salt
- Spice
- Lemon Juice Concentrate
- Calcium Disodium Edta [added To Protect Flavor])
- Sour Cream (grade A Cultured Cream)
- Water
- Sesame Chili Oil (vegetable Oil
- Sesame Oil
- Natural Flavors)
- Ground Chipotle Pepper
- Cornstarch
- Sugar
- Sea Salt
Nutrition Facts
Serving Size 1 WRAP (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 65% | |
| Saturated Fat 8g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 20% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 36% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 42% | |
| Saturated Fat 5.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 33% | |
| Sodium 506mg | 33% | |
| Total Carbohydrate 24.4g | 13% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Egg Breakfast Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (35%) | 288 kcal (22%) |
| Protein | 12.99 g (40%) | 8.33 g (25%) |
| Total Lipid (fat) | 27 g (65%) | 17.31 g (42%) |
| Carbohydrate, By Difference | 38 g (20%) | 24.36 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 2 g (12%) | 1.28 g (8%) |
| Calcium, Ca | 300 mg (36%) | 192 mg (23%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 789 mg (51%) | 506 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 192 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (62%) | 5.13 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (52%) | 64 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Sausage & Egg Breakfast Wrap with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in sausage & egg breakfast wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium