Sausage Kolache - 225 calories
Manufacturer D Bar B Sausage And Meats Llc.
Product Information and Ingredients
Sausage Kolache is manufactured by D Bar B Sausage And Meats Llc. with a suggested serving size of 1 KOLACHE (86 g) and 225 calories per serving. The nutritional value of a suggested serving of sausage kolache includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1.5 grams of dietary fiber, 4.5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 672724780249.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dough (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Partially Hydrogenated Soybean And Cottonseed Oil
- Nonfat Milk
- Salt
- Mono And Diglycerides
- Calcium Stearoyl
- Lactylate
- Azodicarbonamide
- Soy Flour
- Egg)
- Water
- Sugar
- Pasteurized Sugar Yolk (with Approximately 10% Sugar Added
- Yeast ( Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Lesoft (enriched Wheat Flour
- Enzymes
- Ascorbic Acid)
- Sausage (pork
- Beef
- Water
- Salt
- Dextrose
- Spices
- Garlic
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 KOLACHE (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 18% | |
| Saturated Fat 4.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 21% | |
| Saturated Fat 5.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 715mg | 26% | |
| Total Carbohydrate 27.9g | 8% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Kolache Nutritional Value
| Nutrient | Suggested Serving 1 KOLACHE (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 225 kcal (10%) | 262 kcal (11%) |
| Protein | 9 g (15%) | 10.47 g (18%) |
| Total Lipid (fat) | 13.5 g (18%) | 15.7 g (21%) |
| Carbohydrate, By Difference | 24 g (7%) | 27.91 g (8%) |
| Fiber, Total Dietary | 1.5 g (5%) | 1.7 g (6%) |
| Sugars, Total | 4.5 g (15%) | 5.23 g (18%) |
| Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 615 mg (22%) | 715 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 116 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (19%) | 5.23 g (22%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off D Bar B Sausage And Meats Llc. Sausage Kolache with 225 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sausage kolache.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium