Seafood Chowder Base - 240 calories
Manufacturer Heritage Family Specialty Foods, Inc.
Product Information and Ingredients
Seafood Chowder Base is manufactured by Heritage Family Specialty Foods, Inc. with a suggested serving size of 1 cup (245 g) and 240 calories per serving. The nutritional value of a suggested serving of seafood chowder base includes 44 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 713456099589.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45.04% of the calories in the suggested servig of this product come from fat.
Sodium 99% of DV
A serving of 1 cup (245 g) of seafood chowder base has 99% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of seafood chowder base has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Potatoes With Sodium Add Pyrophosphate
- Cream
- Pasteurized Processed Cheese Spread (cultured Milk
- Water
- Cream
- Whey
- Skim Milk Powder
- Sodium Phosphates
- Salt
- Sorbic Acid [preservative]
- Annatto Color
- Enzymes)
- Sour Cream (cultured Cream
- Skim Milk
- Nonfat Dry Milk
- Modified Corn Starch
- Dextrose
- Stabilizer [guar
- Xanthan
- Carob Bean
- Locust Bean And Carrageenan Gums
- Gelatin]
- Enzyme)
- Modified Cornstarch
- Nonfat Dry Milk
- Seafood Base (cooked Lobster
- Shrimp
- Crab And Clams
- Salt
- Maltodextrin
- Soybean Oil
- Dehydrated Potato
- Clarified Butter Oil
- Hydrolyzed Soy Protein
- Wheat Gluten Protein
- Natural Flavor (extract Of Shrimp
- Salt
- Yeast Extract
- Dextrin
- Disodium Inosinate
- Disodium Guanylate]
- Dehydrated Bonito [fish]
- Onion Powder
- Xanthan Gum
- Paprika)
- Onions
- Bacon (cured With Water
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite May Contain Sugar And/or Smoke Flavoring) Green Onions
- Salt
- Spices
- Titanium Dioxide (color)
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 45% | |
| Saturated Fat 8g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 28% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 18% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 396mg | 40% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Chowder Base Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (29%) | 98 kcal (12%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 12.01 g (45%) | 4.9 g (18%) |
| Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 970 mg (99%) | 396 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Heritage Family Specialty Foods, Inc. Seafood Chowder Base with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in seafood chowder base.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium