Sausage, Mushroom And Onion Pizza - 329 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Sausage, Mushroom And Onion Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.2 PIZZA (149 g) and 329 calories per serving. The nutritional value of a suggested serving of sausage, mushroom and onion pizza includes 51 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 075706180165.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 49.24% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 0.2 PIZZA (149 g) of sausage, mushroom and onion pizza has 47% of the recommended daily needs of protein.
Sodium 52% of DV
A serving of 0.2 PIZZA (149 g) of sausage, mushroom and onion pizza has 52% of the recommended daily intake of sodium.
Saturated Fats 75% of DV
A serving of 0.2 PIZZA (149 g) of sausage, mushroom and onion pizza has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Water
- Palm Oil
- Soybean Oil
- Yeast
- Salt
- Sugar
- Cultured Wheat Starch
- Sodium Bicarbonate
- Whey Protein Concentrate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Citric Acid)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomatoes
- Spice [salt
- Spices
- Dehydrated Garlic
- Citric Acid]
- Olive Oil
- Granulated Garlic)
- Sausage (pork
- Pork Fat
- Spices
- Dextrose
- Salt
- Flavorings
- Sodium Phosphates
- Yeast Extract)
- Mushroom
- Onion
Nutrition Facts
Serving Size 0.2 PIZZA (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 41% | |
| Saturated Fat 10g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 40% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 28% | |
| Saturated Fat 6.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 557mg | 35% | |
| Total Carbohydrate 16.8g | 8% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Mushroom And Onion Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (25%) | 221 kcal (16%) |
| Protein | 16 g (47%) | 10.74 g (31%) |
| Total Lipid (fat) | 18 g (41%) | 12.08 g (28%) |
| Carbohydrate, By Difference | 25 g (12%) | 16.78 g (8%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 2.99 g (18%) | 2.01 g (12%) |
| Calcium, Ca | 350 mg (40%) | 235 mg (27%) |
| Iron, Fe | 1.8 mg (15%) | 1.21 mg (10%) |
| Sodium, Na | 830 mg (52%) | 557 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
| Vitamin A, Iu | 501 IU (15%) | 336 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (75%) | 6.71 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (25%) | 34 mg (17%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Sausage, Mushroom And Onion Pizza with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sausage, mushroom and onion pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium