Pizza - 300 calories

Manufacturer Palermo Villa Inc.

Product Information and Ingredients

Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.2 PIZZA (127 g) and 300 calories per serving. The nutritional value of a suggested serving of pizza includes 39 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 075706180158.

This product is high in saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Saturated Fats 51% of DV

A serving of 0.2 PIZZA (127 g) of pizza has 51% of the recommended daily intake of saturated fats.

Ingredient List

Crust (flour [wheat Flour Enriched [niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Enzyme]
Water
Palm Oil
Yeast
White Degermed Corn Meal
Contains 2% Or Less Of: Salt
Soybean Oil
Sugar
Cultured Whey
Whey
Vinegar
Baking Powder [sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate
Calcium Sulfate]
Ascorbic Acid
Enzymes
Soy Lecithin [processing Aid])
Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes]
Cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto])
Ketchup Sauce (water
Tomatoes
Sugar
Vinegar
Spice [fructose
Spices Including Mustard
Salt
Salad Style Mustard Powder (salad Style Mustard (distilled Vinegar
Mustard Seed
Salt
Turmeric)
Maltodextrin
Modified Food Starch
Natural Flavor)
Apple Cider Vinegar (maltodextrin
Apple Cider Vinegar
Modified Food Starch]
Onion Powder
Sodium Diacetate
Brown Sugar
Xanthan Gum
Extractive Of Annatto & Turmeric
Disodium Inosinate & Guanylate
Natural Flavor])
Cooked Beef Pizza Topping (hamburger [beef
Salt
Spice]
Water
Textured Vegetable Protein [soy Protein Concentrate
Caramel Color]
Dried Potatoes [dehydrated Potatoes
Sodium Acid Pyrophosphate]
Hydrolyzed Corn Protein And Hydrolyzed Soy Protein And Hydrolyzed Soy Protein And Hydrolyzed Wheat Gluten
Corn Syrup Solids
Maltodextrin
Grill Flavor [from Partially Hydrogenated Soybean And Cottonseed Oil]
Garlic Powder
Modified Corn Starch)
Onion Bacon (bacon Cured With: Water
Salt
Sugar
Sodium Erythorbate And/or Sodium Ascorbate
Sodium Nitrate
May Contain: Natural Smoke Flavoring
Sodium Phosphate)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 135
% Daily Value*
Total Fat 15g		29%
	Saturated Fat 8g	51%
	Trans Fat 0g
Cholesterol 39mg		17%
Sodium 0mg		0%
Total Carbohydrate 26g		11%
	Dietary Fiber 1g	5%
	Sugars 6g
Protein 14g

Vitamin A 13%	Vitamin C 19%
Calcium 24%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 236		Calories from Fat 106
% Daily Value*
Total Fat 11.8g		23%
	Saturated Fat 6.3g	40%
	Trans Fat 0g
Cholesterol 31mg		13%
Sodium 559mg		30%
Total Carbohydrate 20.5g		9%
	Dietary Fiber 0.8g	4%
	Sugars 5g
Protein 11g

Vitamin A 10%	Vitamin C 15%
Calcium 19%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Pizza Nutritional Value

Nutrient	Suggested Serving 0.2 PIZZA (127 g)	Standard Serving 100g
Energy	300 kcal (19%)	236 kcal (15%)
Protein	14 g (35%)	11.02 g (27%)
Total Lipid (fat)	15 g (29%)	11.81 g (23%)
Carbohydrate, By Difference	26 g (11%)	20.47 g (9%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	5.99 g (30%)	4.72 g (24%)
Calcium, Ca	250 mg (24%)	197 mg (19%)
Iron, Fe	1.08 mg (8%)	0.85 mg (6%)
Sodium, Na	710 mg (38%)	559 mg (30%)
Vitamin C, Total Ascorbic Acid	9 mg (19%)	7.1 mg (15%)
Vitamin A, Iu	500 IU (13%)	394 IU (10%)
Fatty Acids, Total Saturated	8 g (51%)	6.3 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	39 mg (17%)	31 mg (13%)

Calories Burn off Time

How long would it take to burn off Palermo Villa Inc. Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium