Sausage & Pepperoni Pizza - 311 calories
Manufacturer Luigi & Raffaele's Llc
Product Information and Ingredients
Sausage & Pepperoni Pizza is manufactured by Luigi & Raffaele's Llc with a suggested serving size of 0.33 PIZZA (153 g) and 311 calories per serving. The nutritional value of a suggested serving of sausage & pepperoni pizza includes 40 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 852929002050.
This product is high in sodium and saturated fats.
Calories from fat: a total of 52.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 50% of DV
A serving of 0.33 PIZZA (153 g) of sausage & pepperoni pizza has 50% of the recommended daily intake of sodium.
Saturated Fats 61% of DV
A serving of 0.33 PIZZA (153 g) of sausage & pepperoni pizza has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Yeast
- Sugar
- And Salt) Sauce (water
- Tomato Paste
- Onion
- Soybean Oil
- Parsley Flakes
- Oregano
- Basil
- Bay Leaves
- Sugar
- Salt
- Garlic
- Black Pepper) Pizza Cheese (cultured Pasteurized Milk And Part Skim Milk
- Water
- Salt
- Sodium Phosphate
- Milk Fat
- Lactic Acid
- Containing Less Than 05% Of Enzymes
- Smoke Flavor) Sausage (ground Pork
- Fennel Seed
- Salt
- Black Pepper
- And Garlic) Pepperoni (pork And Beef
- Salt Contains 2% Or Less Of Water
- Dextrose
- Natural Spices
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid) Romano Cheese (pasteurized Part Skim Cows Milk
- Cheese Cultures
- Salt
- And Enzymes) Oregan
Nutrition Facts
Serving Size 0.33 PIZZA (153 g)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 42% | |
Saturated Fat 8g | 61% | |
Trans Fat 0.51g | ||
Cholesterol 40mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 12% | |
Dietary Fiber 4g | 24% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 6% | Vitamin C 0% |
Calcium 18% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 203 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 28% | |
Saturated Fat 5.2g | 40% | |
Trans Fat 0.33g | ||
Cholesterol 26mg | 13% | |
Sodium 516mg | 33% | |
Total Carbohydrate 15.7g | 8% | |
Dietary Fiber 2.6g | 16% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Pepperoni Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (153 g) | Standard Serving 100g |
---|---|---|
Energy | 311 kcal (24%) | 203 kcal (16%) |
Protein | 14 g (42%) | 9.15 g (27%) |
Total Lipid (fat) | 17.99 g (42%) | 11.76 g (28%) |
Carbohydrate, By Difference | 24.01 g (12%) | 15.69 g (8%) |
Fiber, Total Dietary | 4 g (24%) | 2.6 g (16%) |
Sugars, Total | 2 g (12%) | 1.31 g (8%) |
Calcium, Ca | 150 mg (18%) | 98 mg (12%) |
Iron, Fe | 1.09 mg (9%) | 0.71 mg (6%) |
Sodium, Na | 789 mg (50%) | 516 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (6%) | 131 IU (4%) |
Fatty Acids, Total Saturated | 8 g (61%) | 5.23 g (40%) |
Fatty Acids, Total Trans | 0.51 g (4%) | 0.33 g (3%) |
Cholesterol | 40 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Luigi & Raffaele's Llc Sausage & Pepperoni Pizza with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sausage & pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 57 minutes |
Golfing | 57 minutes |
Hiking | 52 minutes |
Light Gardening | 57 minutes |
Stretching | 104 minutes |
Walking - 3.5 mph | 68 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 43 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 37 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium