Sausage & Pepperoni Pizza - 299 calories
Manufacturer Luigi & Raffaele's
Product Information and Ingredients
Sausage & Pepperoni Pizza is manufactured by Luigi & Raffaele's with a suggested serving size of 0.33 PIZZA (149 g) and 299 calories per serving. The nutritional value of a suggested serving of sausage & pepperoni pizza includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 852929002104.
This product is high in sodium and saturated fats.
Calories from fat: a total of 42.17% of the calories in the suggested servig of this product come from fat.
Sodium 52% of DV
A serving of 0.33 PIZZA (149 g) of sausage & pepperoni pizza has 52% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 0.33 PIZZA (149 g) of sausage & pepperoni pizza has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (rice Flour
- Filtered Water
- Tapioca Starch
- Potato Starch
- Egg Whites
- Eggs
- Extra Virgin Olive Oil
- Modified Corn Starch
- Sugar
- Vegetable Shortening (canola Oil
- Hydrogenated Cottonseed Oil)
- Contains Less Than 2% Of The Following: Yeast
- Cellulose Gum
- Natural Flavor
- Potassium Chloride
- Salt
- Kosher Gelatin
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Xanthan Gum
- Distilled Monoglycerides
- Guar Gum) Sauce (water
- Tomato Paste
- Onion
- Soybean Oil
- Parsley Flakes
- Oregano
- Basil
- Bay Leaves
- Sugar
- Salt
- Garlic
- Black Pepper) Pizza Cheese (cultured Pasteurized Milk And Part Skim Milk
- Water
- Salt
- Sodium
- Phosphate
- Milk Fat
- Lactic Acid
- Containing Less Than 05% Of Enzymes
- Smoke Flavor) Sausage (ground Pork
- Fennel Seed
- Salt
- Black Pepper
- And Garlic) Pepperoni (pork And Beef
- Salt Contains 2% Or Less Of Water
- Dextrose
- Natural Spices
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Garlic Powder Sodium Nitrite
- Bha
- Bh
- Citric Acid) Romano Cheese (pasteurized Part Skim Cows Milk
- Cheese Cultures
- Salt And Enzymes) Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 32% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0.51g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 15% | |
| Dietary Fiber 3g | 18% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 22% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0.34g | ||
| Cholesterol 27mg | 13% | |
| Sodium 564mg | 35% | |
| Total Carbohydrate 20.8g | 10% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (22%) | 201 kcal (15%) |
| Protein | 11 g (32%) | 7.38 g (22%) |
| Total Lipid (fat) | 14.01 g (32%) | 9.4 g (22%) |
| Carbohydrate, By Difference | 31.01 g (15%) | 20.81 g (10%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 2 g (12%) | 1.34 g (8%) |
| Calcium, Ca | 150 mg (17%) | 101 mg (12%) |
| Iron, Fe | 1.07 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 840 mg (52%) | 564 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 134 IU (4%) |
| Fatty Acids, Total Saturated | 6.01 g (45%) | 4.03 g (30%) |
| Fatty Acids, Total Monounsaturated | 5.01 g (0%) | 3.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.34 g (0%) |
| Fatty Acids, Total Trans | 0.51 g (4%) | 0.34 g (3%) |
| Cholesterol | 40 mg (20%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Luigi & Raffaele's Sausage & Pepperoni Pizza with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sausage & pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium