Four Meat Pizza - 391 calories
Manufacturer Luigi & Raffaele's Llc
Product Information and Ingredients
Four Meat Pizza is manufactured by Luigi & Raffaele's Llc with a suggested serving size of 0.25 PIZZA (141 g) and 391 calories per serving. The nutritional value of a suggested serving of four meat pizza includes 61 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 852929002067.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 55% of DV
A serving of 0.25 PIZZA (141 g) of four meat pizza has 55% of the recommended daily needs of protein.
Fat 48% of DV
A serving of 0.25 PIZZA (141 g) of four meat pizza has 48% of the recommended daily intake of fat.
Sodium 52% of DV
A serving of 0.25 PIZZA (141 g) of four meat pizza has 52% of the recommended daily intake of sodium.
Saturated Fats 63% of DV
A serving of 0.25 PIZZA (141 g) of four meat pizza has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Yeast
- Sugar
- And Salt) Sauce (water
- Tomato Paste
- Onion
- Soybean Oil
- Parsley Flakes
- Oregano
- Basil
- Bay Leaves
- Sugar
- Salt
- Garlic
- Black Pepper) Pizza Cheese (cultured Pasteurized Milk And Part Skim Milk
- Water
- Salt
- Sodium Phosphate
- Milk Fat
- Lactic Acid
- Containing Less Than 05% Of Enzymes
- Smoke Flavor) Hamburger (ground Beef) Sausage (ground Pork
- Fennel Seed
- Salt
- Black Pepper
- And Garlic) Pepperoni (pork And Beef
- Salt Contains 2% Or Less Of Water
- Dextrose
- Natural Spices
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid) Bacon Fully Cooked Slices (cured With Water
- Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite) Romano Cheese (pasteurized Part Skim Cows Milk
- Cheese Cultures
- Salt
- And Enzymes) Oregano
Nutrition Facts
Serving Size 0.25 PIZZA (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 48% | |
| Saturated Fat 9g | 63% | |
| Trans Fat 0.49g | ||
| Cholesterol 61mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 3.9g | 22% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 22% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 34% | |
| Saturated Fat 6.4g | 45% | |
| Trans Fat 0.35g | ||
| Cholesterol 43mg | 20% | |
| Sodium 624mg | 37% | |
| Total Carbohydrate 19.2g | 9% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Meat Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (28%) | 277 kcal (20%) |
| Protein | 19.99 g (55%) | 14.18 g (39%) |
| Total Lipid (fat) | 22 g (48%) | 15.6 g (34%) |
| Carbohydrate, By Difference | 27 g (13%) | 19.15 g (9%) |
| Fiber, Total Dietary | 3.9 g (22%) | 2.8 g (16%) |
| Sugars, Total | 3 g (17%) | 2.13 g (12%) |
| Calcium, Ca | 200 mg (22%) | 142 mg (15%) |
| Iron, Fe | 1.44 mg (11%) | 1.02 mg (8%) |
| Sodium, Na | 880 mg (52%) | 624 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 142 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (63%) | 6.38 g (45%) |
| Fatty Acids, Total Trans | 0.49 g (3%) | 0.35 g (2%) |
| Cholesterol | 61 mg (29%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Luigi & Raffaele's Llc Four Meat Pizza with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in four meat pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium