Sausage & Pepperoni Pizza - 309 calories
Manufacturer Kowalski Companies Inc.
Product Information and Ingredients
Sausage & Pepperoni Pizza is manufactured by Kowalski Companies Inc. with a suggested serving size of 0.2 OF PIZZA (130 g) and 309 calories per serving. The nutritional value of a suggested serving of sausage & pepperoni pizza includes 40 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 879147002938.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 46.6% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 0.2 OF PIZZA (130 g) of sausage & pepperoni pizza has 51% of the recommended daily needs of protein.
Calcium 40% of DV
A serving of 0.2 OF PIZZA (130 g) of sausage & pepperoni pizza has 40% of the recommended daily needs of calcium.
Sodium 58% of DV
A serving of 0.2 OF PIZZA (130 g) of sausage & pepperoni pizza has 58% of the recommended daily intake of sodium.
Saturated Fats 52% of DV
A serving of 0.2 OF PIZZA (130 g) of sausage & pepperoni pizza has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Crust (wheat Flour
- Water
- Soybean Oil
- Palm Oil [with Natural Flavor
- Colored With Beta Carotene]
- Cultured Wheat Starch Yeast Dextrose
- Salt
- White Corn Meal
- Citric Acid
- L-cysteine)
- Tomato Sauce (tomatoes
- Crushed Tomatoes [water
- Concentrated Crushed Tomatoes]
- Sugar
- Sea Salt
- Corn Starch
- Spices
- Dehydrated Onions
- Pure Olive Oil
- Granulated Garlic
- Distilled Vinegar
- Dehydrated Green Bell Peppers)
- Pepperoni (pork And Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices,lactic Acid Starter Culture
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht Citric Acid)
- Sausage (pork
- Water
- Spices
- Salt
- Corn Syrup Solids
- Garlic
- Sugar
- Paprika
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil]
- Bha
- Bht
- Citric Acid
- Less Than 2% Tricalcium Phosphate [anti-caking Agent]
- Soy Lecithin [processing Aid])
- Romano Cheese (pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent]
- Calcium Propionate [preservative])
- Basil
- Oregano
- Thyme
- Parsley
Nutrition Facts
Serving Size 0.2 OF PIZZA (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 8g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 13% | Vitamin C 3% |
| Calcium 40% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 25% | |
| Saturated Fat 6.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 823mg | 45% | |
| Total Carbohydrate 15.4g | 7% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 31% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 OF PIZZA (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (20%) | 238 kcal (15%) |
| Protein | 19.99 g (51%) | 15.38 g (39%) |
| Total Lipid (fat) | 16 g (32%) | 12.31 g (25%) |
| Carbohydrate, By Difference | 19.99 g (9%) | 15.38 g (7%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 2 g (10%) | 1.54 g (8%) |
| Calcium, Ca | 400 mg (40%) | 308 mg (31%) |
| Iron, Fe | 0.71 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 1070 mg (58%) | 823 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 500 IU (13%) | 385 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (52%) | 6.15 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Kowalski Companies Inc. Sausage & Pepperoni Pizza with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sausage & pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium