Yellow Cheddar Popcorn - 200 calories
Manufacturer Kowalski Companies Inc.
Product Information and Ingredients
Yellow Cheddar Popcorn is manufactured by Kowalski Companies Inc. with a suggested serving size of 1.3 ONZ (37 g) and 200 calories per serving. The nutritional value of a suggested serving of yellow cheddar popcorn includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 879147003461.
This product is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 22% of DV
A serving of 1.3 ONZ (37 g) of yellow cheddar popcorn has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Popcorn
- Coconut Oil
- Cheddar Cheese [(milk
- Salt
- Cheese Cultures
- Enzymes)
- Whey
- Buttermilk
- Salt
- Disodium Phosphate)
- Artificial Color (fd&c Yellow #6
- Fd&c Yellow #5)]
- Salt
Nutrition Facts
Serving Size 1.3 ONZ (37 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 9% | |
Saturated Fat 12g | 22% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 541 | Calories from Fat 365 | |
% Daily Value* | ||
Total Fat 40.5g | 23% | |
Saturated Fat 32.4g | 60% | |
Trans Fat 0g | ||
Cholesterol 27mg | 3% | |
Sodium 1297mg | 20% | |
Total Carbohydrate 35.1g | 4% | |
Dietary Fiber 5.4g | 8% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yellow Cheddar Popcorn Nutritional Value
Nutrient | Suggested Serving 1.3 ONZ (37 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 541 kcal (10%) |
Protein | 4 g (3%) | 10.81 g (8%) |
Total Lipid (fat) | 15 g (9%) | 40.54 g (23%) |
Carbohydrate, By Difference | 13 g (2%) | 35.14 g (4%) |
Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (2%) | 162 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
Sodium, Na | 480 mg (7%) | 1297 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
Fatty Acids, Total Saturated | 12 g (22%) | 32.43 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 27 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kowalski Companies Inc. Yellow Cheddar Popcorn with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in yellow cheddar popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium