Yellow Cheddar Popcorn - 200 calories

Manufacturer Kowalski Companies Inc.

Product Information and Ingredients

Yellow Cheddar Popcorn is manufactured by Kowalski Companies Inc. with a suggested serving size of 1.3 ONZ (37 g) and 200 calories per serving. The nutritional value of a suggested serving of yellow cheddar popcorn includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 879147003461.

This product is high in saturated fats.

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 22% of DV

A serving of 1.3 ONZ (37 g) of yellow cheddar popcorn has 22% of the recommended daily intake of saturated fats.

Ingredient List

  • Popcorn
  • Coconut Oil
  • Cheddar Cheese [(milk
  • Salt
  • Cheese Cultures
  • Enzymes)
  • Whey
  • Buttermilk
  • Salt
  • Disodium Phosphate)
  • Artificial Color (fd&c Yellow #6
  • Fd&c Yellow #5)]
  • Salt
UPC Code: 879147003461
Yellow Cheddar Popcorn UPC Bar Code UPC: 879147003461

Nutrition Facts

Serving Size 1.3 ONZ (37 g)

Amount Per Serving
Calories 200 Calories from Fat 135
% Daily Value*
Total Fat 15g 9%
Saturated Fat 12g 22%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 13g 2%
Dietary Fiber 2g 3%
Sugars 0g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 541 Calories from Fat 365
% Daily Value*
Total Fat 40.5g 23%
Saturated Fat 32.4g 60%
Trans Fat 0g
Cholesterol 27mg 3%
Sodium 1297mg 20%
Total Carbohydrate 35.1g 4%
Dietary Fiber 5.4g 8%
Sugars 0g
Protein 11g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Yellow Cheddar Popcorn Nutritional Value

Nutrient Suggested Serving 1.3 ONZ (37 g) Standard Serving 100g
Energy200 kcal (4%)541 kcal (10%)
Protein4 g (3%)10.81 g (8%)
Total Lipid (fat)15 g (9%)40.54 g (23%)
Carbohydrate, By Difference13 g (2%)35.14 g (4%)
Fiber, Total Dietary2 g (3%)5.4 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca60 mg (2%)162 mg (5%)
Iron, Fe0.36 mg (1%)0.97 mg (2%)
Sodium, Na480 mg (7%)1297 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)270 IU (2%)
Fatty Acids, Total Saturated12 g (22%)32.43 g (60%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)27 mg (3%)

Calories Burn off Time

How long would it take to burn off Kowalski Companies Inc. Yellow Cheddar Popcorn with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in yellow cheddar popcorn.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium