Sausage, Peppers And Onions - 340 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Sausage, Peppers And Onions is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (227 g) and 340 calories per serving. The nutritional value of a suggested serving of sausage, peppers and onions includes 70 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 018894903918.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 55.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 85% of DV
A serving of 0.5 PACKAGE (227 g) of sausage, peppers and onions has 85% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 0.5 PACKAGE (227 g) of sausage, peppers and onions has 73% of the recommended daily intake of fat.
Sodium 74% of DV
A serving of 0.5 PACKAGE (227 g) of sausage, peppers and onions has 74% of the recommended daily intake of sodium.
Vitamin C 363% of DV
A serving of 0.5 PACKAGE (227 g) of sausage, peppers and onions has 363% of the recommended daily needs of vitamin c.
Saturated Fats 79% of DV
A serving of 0.5 PACKAGE (227 g) of sausage, peppers and onions has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Sweet Italian Pork Sausage (pork
- Water
- Salt
- Corn Syrup Solids
- Dextrose
- Spices
- Natural Flavor
- Bha
- Bht
- Citric Acid)
- Bell Peppers
- Onions
- Marinara Sauce (diced Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride [firming Agent]
- Citric Acid)
- Crushed Tomatoes (tomatoes
- Salt
- Citric Acid)
- Water
- Onion
- Tomato Paste (tomatoes)
- Blended Oil (canola Oil
- Extra Virgin Olive Oil)
- Garlic
- Food Starch -modified (corn)
- Kosher Salt
- Basil
- Parsley
- Oregano
- Chili Pepper)
Nutrition Facts
Serving Size 0.5 PACKAGE (227 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 73% | |
Saturated Fat 7g | 79% | |
Trans Fat 0g | ||
Cholesterol 70mg | 53% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 12% | |
Dietary Fiber 2g | 18% | |
Sugars 9g | ||
Protein 19g |
Vitamin A 34% | Vitamin C 363% |
Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.3g | 32% | |
Saturated Fat 3.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 31mg | 23% | |
Sodium 344mg | 33% | |
Total Carbohydrate 7.1g | 5% | |
Dietary Fiber 0.9g | 8% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 160% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Peppers And Onions Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (227 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (39%) | 150 kcal (17%) |
Protein | 19 g (85%) | 8.37 g (37%) |
Total Lipid (fat) | 21 g (73%) | 9.25 g (32%) |
Carbohydrate, By Difference | 16 g (12%) | 7.05 g (5%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 8.99 g (82%) | 3.96 g (36%) |
Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Sodium, Na | 781 mg (74%) | 344 mg (33%) |
Vitamin C, Total Ascorbic Acid | 96 mg (363%) | 42.3 mg (160%) |
Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (53%) | 31 mg (23%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Sausage, Peppers And Onions with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sausage, peppers and onions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium