Sausage & Rice Stuffed Bell Peppers - 149 calories
Manufacturer Other
Product Information and Ingredients
Sausage & Rice Stuffed Bell Peppers is manufactured by Other with a suggested serving size of 0.5 PACK (199 g) and 149 calories per serving. The nutritional value of a suggested serving of sausage & rice stuffed bell peppers includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 20044138.
This product is a good source of vitamin c .
Calories from fat: a total of 21.14% of the calories in the suggested servig of this product come from fat.
Vitamin C 199% of DV
A serving of 0.5 PACK (199 g) of sausage & rice stuffed bell peppers has 199% of the recommended daily needs of vitamin c.
Ingredient List
- Bell Pepper
- Cooked Long Grain Rice [water
- Enriched Long Grain Rice (long Grain Rice
- Niacin
- Iron
- Thiamin Mononitrate
- Folic Acid)]
- Tomatoes
- Red Onion
- Kidney Beans (kidney Beans
- Salt)
- Cooked Pork Sausage [pork
- Water
- Seasoning (dehydrated Garlic
- Dehydrated Onion
- Paprika
- Spices
- Sugar
- Salt
- Sassafras)
- Salt
- Spices
- Sodium Phosphate
- Smoke Flavoring
- Paprika
- Sodium Erythorbate
- Sodium Nitrite]
- Corn
- Onion
- Pepper Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Jalapeno Peppers)
- Canola Oil
- Jalapeno Peppers
- Chicken Base (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Cilantro
- Garlic Puree
- Salt
- Thyme
- Black Pepper
- Bay Leaf
- Cayenne Pepper
Nutrition Facts
Serving Size 0.5 PACK (199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 15% | |
| Dietary Fiber 3g | 24% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 199% |
| Calcium 9% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 5% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 156mg | 13% | |
| Total Carbohydrate 11.6g | 8% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 100% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Rice Stuffed Bell Peppers Nutritional Value
| Nutrient | Suggested Serving 0.5 PACK (199 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (15%) | 75 kcal (7%) |
| Protein | 6.01 g (23%) | 3.02 g (12%) |
| Total Lipid (fat) | 3.5 g (11%) | 1.76 g (5%) |
| Carbohydrate, By Difference | 23 g (15%) | 11.56 g (8%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 4 g (32%) | 2.01 g (16%) |
| Calcium, Ca | 60 mg (9%) | 30 mg (5%) |
| Iron, Fe | 1.43 mg (16%) | 0.72 mg (8%) |
| Sodium, Na | 310 mg (26%) | 156 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (199%) | 30.2 mg (100%) |
| Vitamin A, Iu | 750 IU (30%) | 377 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.25 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Sausage & Rice Stuffed Bell Peppers with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sausage & rice stuffed bell peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium