Signature Half Club Sandwich - 240 calories
Manufacturer Other
Product Information and Ingredients
Signature Half Club Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (142 g) and 240 calories per serving. The nutritional value of a suggested serving of signature half club sandwich includes 40 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 20044213.
This product is a good source of vitamin a .
Calories from fat: a total of 41.29% of the calories in the suggested servig of this product come from fat.
Vitamin A 50% of DV
A serving of 1 SANDWICH (142 g) of signature half club sandwich has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Sourdough Bread (wheat Flour
- Water
- Wheat Gluten
- Salt
- Cultured Unbleached Wheat Flour
- Calcium Sulfate
- Sea Salt
- Enzymes
- Ascorbic Acid
- Yeast)
- Lettuce
- Wheat Bread [enriched Wheat Flour (niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley
- Ascorbic Acid)
- Water
- Whole Wheat Flour
- Cracked Wheat
- Wheat Bran
- Sugar
- Yeast
- Brown Sugar
- Contains 2% Or Less Of: Soybean Oil
- Vital Wheat Gluten
- Salt
- Vinegar
- Monoglyceride
- Enzymes
- Ascorbic Acid]
- Ham (pork
- Cured With: Water
- Salt
- Contains 2% Or Less Of: Dextrose
- Potassium Lactate
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Turkey (turkey Breast
- Turkey Broth
- Contains 2% Or Less Of: Salt
- Modified Corn Starch
- Sugar
- Carrageenan
- Sodium Phosphate
- Flavorings)
- Mayonnaise (water
- Soybean Oil
- Egg Yolk
- Corn Starch
- Distilled Vinegar
- Contains 2% Or Less Of: Salt
- Egg White
- Xanthan Gum
- Spice
- Lemon Juice Concentrate
- Dl-alpha-tocopheryl Acetate
- Natural Flavor)
- Tomato
- Swiss Cheese (pasteurized Cultured Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Bacon (pork
- Cured With: Water
- Salt
- Smoke Flavoring
- Sugar
- Sodium Diacetate
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 SANDWICH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0.99g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 50% | Vitamin C 8% |
| Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0.7g | ||
| Cholesterol 28mg | 13% | |
| Sodium 500mg | 30% | |
| Total Carbohydrate 14.1g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Half Club Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (17%) | 169 kcal (12%) |
| Protein | 15 g (42%) | 10.56 g (29%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 19.99 g (9%) | 14.08 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 710 mg (42%) | 500 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
| Vitamin A, Iu | 1749 IU (50%) | 1232 IU (35%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Trans | 0.99 g (7%) | 0.7 g (5%) |
| Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Signature Half Club Sandwich with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in signature half club sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium