Sausage - 190 calories
Manufacturer Productos La Aguadillana Inc.
Product Information and Ingredients
Sausage is manufactured by Productos La Aguadillana Inc. with a suggested serving size of 2.5 SAUSAGE (75 g) and 190 calories per serving. The nutritional value of a suggested serving of sausage includes 30 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 010153180016.
This product is high in sodium.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 47% of DV
A serving of 2.5 SAUSAGE (75 g) of sausage has 47% of the recommended daily intake of sodium.
Ingredient List
- Beef Blood
- Pork Fat
- Rice (water
- Vegetable Oil
- Granulated Garlic
- Salt)
- Seasoning (fresh Peppers
- Onion
- Sweet Pepper
- Garlic
- Coriander
- Salt)
- Bread [enriched Wheat Flour
- Wheat Flour
- Barley
- Malt
- Niacin Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose
- Corn Syrup
- Yeast
- Soybean Oil Contain 2% Or Less Of The Following: Wheat Gluten
- Salt
- Whey
- Calcium Propionate
- Soy Flour
- Dough Conditioner
- Sodium Sterol
- Lactic Acid
- Potassium Bromated
- Yeast Nutrient (ammonium Sulfate)
- Dried Vinegar Pork Skin
- Granulated Garlic
- Salt
- Oregano
- Comino
- Red Pepper
- Black Pepper Natural Pork Or Artificial Casing
Nutrition Facts
Serving Size 2.5 SAUSAGE (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 20% | |
| Saturated Fat 5.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 2013mg | 63% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Nutritional Value
| Nutrient | Suggested Serving 2.5 SAUSAGE (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 253 kcal (9%) |
| Protein | 8 g (12%) | 10.67 g (16%) |
| Total Lipid (fat) | 13 g (15%) | 17.33 g (20%) |
| Carbohydrate, By Difference | 9 g (2%) | 12 g (3%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
| Sodium, Na | 1510 mg (47%) | 2013 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.33 g (20%) |
| Cholesterol | 30 mg (8%) | 40 mg (10%) |
Calories Burn off Time
How long would it take to burn off Productos La Aguadillana Inc. Sausage with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium