Stuffed Salmon - 280 calories
Manufacturer Quality Foods From The Sea Inc
Product Information and Ingredients
Stuffed Salmon is manufactured by Quality Foods From The Sea Inc with a suggested serving size of 1 FILLET (170 g) and 280 calories per serving. The nutritional value of a suggested serving of stuffed salmon includes 65 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 010389573002.
This product is a good source of protein .
Calories from fat: a total of 41.82% of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 1 FILLET (170 g) of stuffed salmon has 87% of the recommended daily needs of protein.
Ingredient List
- Wild Caught Salmon
- Seafood Stuffing (wheat Flour
- Imitation Crab {fish Protein
- Water
- Wheat/corn/tapioca Starch
- Egg Whites
- Soybean Oil
- Crab Flavor
- Natural Crab Extract
- Sugar
- Salt
- Calcium Carbonate
- Carmine
- And Paprika}
- Water
- Onion
- Shrimp
- Green Bell Peppers
- Soybean Oil
- Celery
- Red Bell Peppers
- Creamer {corn Syrup Solids
- Palm Oil
- Sodium Caseinate [milk Derivative]
- Mono And Diglycerides
- Dipotassium Phosphate
- Sodium Silicoaluminate
- Soy Lecithin} Contains 2% Or Less Of The Following: High Fructose Corn Syrup
- Yeast Vinegar
- Modified Food Starch
- Egg Yolk
- Salt
- Paprika
- Calcium Disodium Edta Hydrolyzed Corn Gluten
- Sugar
- Corn Oil
- Spice
- Disodium Inosinate And Guanylate
- Natural Flavoring {contains Lobster
- Crab}
- Methyl Cellulose
- Egg White Powder
- Xanthan Gum
- Guar Gum
- Sodium Casinate [milk Derivative]
- Sodium Phosphate
- Celery Seed
- Parsley
- Sodium Benzoate [preservative]
- Garlic Powder)
- Mayonnaise (soybean Oil
- Water
- Eggs
- Vinegar
- Contains Less Than 2% Of: Sugar
- Salt
- Egg Yolks
- Natural Flavor [contains Mustard]
- Lemon Juice Concentrate
- Calcium Disodium Edta [to Protect Flavor]
- Dried Garlic
- Dried Onions
- Paprika)
Nutrition Facts
Serving Size 1 FILLET (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 2.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 7% | |
| Dietary Fiber 1g | 7% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 10% | Vitamin C 17% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 20% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 22% | |
| Sodium 241mg | 17% | |
| Total Carbohydrate 7.1g | 4% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (24%) | 165 kcal (14%) |
| Protein | 25.99 g (87%) | 15.29 g (51%) |
| Total Lipid (fat) | 13.01 g (34%) | 7.65 g (20%) |
| Carbohydrate, By Difference | 12 g (7%) | 7.06 g (4%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Sodium, Na | 410 mg (29%) | 241 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (21%) | 1.47 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (37%) | 38 mg (22%) |
Calories Burn off Time
How long would it take to burn off Quality Foods From The Sea Inc Stuffed Salmon with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in stuffed salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium